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By Rennie Aranda, Skinny Gene Nutritionist Welcome 2014! A new year to start over and commit to resolutions to work on throughout the year (or pick up on last year’s resolutions). Every year when the clock strikes midnight, people are determined that this will be the year they shape up, eat better, save more money, […]
4 Healthy New Year’s Resolutions Read More »
By Maria Crompton, a fitness guru and personal trainer with Fit for Life in San Diego, California. If you’re reading this, you know how important exercise is. However, there are right ways to exercise and there are wrong ways. In order to get the greatest benefit from your workout and prevent possible injury, you’ve got to do it
Make Sure Your Fitness Plan Is Smart Read More »
This is a great article we found from Prevention By Diana Kelley Don’t let one of these rumors prevent you from reaching your weight loss goals Sorry, Journey, but it’s finally time to stop believing. In weight loss myths at least. Believing popular misconceptions can keep you from taking the right course of action to reach your
10 Diet and Fitness Myths That Pack On Pounds Read More »
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 2nd post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right foods, in the right
Boost Your Metabolism Series- Water Read More »
Summertime brings on a “fun vacation” type feeling that involves many get togethers, trips, and the goal of achieving the ultimate relaxation. Sitting by the pool enjoying a fruity drink with an umbrella seems like a great idea, but don’t forget about the 500 plus calories, with the majority coming from dare I say it,
Summertime Drinks that Won’t Bust Your Diet or Your Waistline Read More »