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Have you noticed lately that the 10 minute mini workouts seem to be the biggest craze to hit the weight loss and lifestyle management scene? And we think, rightfully so! The 10 minute workout provides a solution to a very common problem… How do I fit exercise into my crazy, hectic schedule? Some people are so stressed […]
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By Maria Crompton, a fitness guru and personal trainer with Fit for Life in San Diego, California. If you’re reading this, you know how important exercise is. However, there are right ways to exercise and there are wrong ways. In order to get the greatest benefit from your workout and prevent possible injury, you’ve got to do it
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