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By Rennie Aranda – Skinny Gene Nutritionist Halloween is a festive holiday that parents can enjoy with their kids, but it can be challenging to assure healthy eating habits since the goal of most children is to get as much Halloween candy as possible. Don’t wait until this time of year to prepare the family […]
Enjoying a Healthy Halloween Read More »
By Rennie Aranda – Skinny Gene Nutritionist Eating your favorite dessert can be a bittersweet moment as you try to enjoy the rich, decadent flavors while not trying to think about what the next bite is going to do to your waistline. While foods and drinks with added sugar taste good, they can negatively impact
Sweet Solutions: Healthy, Natural Ways to Satisfy Your Sweet Tooth Read More »
By Rennie Aranda – Skinny Gene Nutritionist Healthy sugar substitutes may not necessarily be lower in calories, but most are sweeter, which means less can be used to satisfy those sweet cravings. This means that less can be used while still adding enough sweetness to your favorite treats without the extra calories. Replacing sugar in
Healthy Sugar Substitutes in Baking Read More »
For many of us, springtime is our favorite time of year. The flowers are in bloom, the sun is shining; it’s like Mother Nature herself is begging us to come out and play. But then on the other hand, some of us think springtime means one thing – 90 days until bathing suit season. Aaagh!!!
How to Tame Your Tummy Read More »
Although naturally skinny, Erica was far from the picture of good health. Read her story about how she put down butter and took up running.
Perspectives: Deceptively Skinny Read More »
By Emily Barr, MS,RD,CNSC – V.P of Nutritional Services and Co-creator of Ignite Your Skinny Gene Program Love your mate Our instinctive nature tells us to shower our loved one with sweet treats or rich decadent meals, all of which are loaded with an unimaginable number of calories, heart stopping saturated fats, and sweetened with sugar that could
Feed Your Family With Love Read More »
By Adriana Arredondo– Skinny Gene Nutrition Team When we turn on the TV or open up a magazine we are bombarded with different ads for food. Most of these foods are advertised as being healthy with words such as “low fat” or “high fiber.” As a consumer, it can be so overwhelming! One of the new trends has
The Whole Deal With Whole Grains Read More »