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By Rennie Aranda, Skinny Gene Nutritionist Summer has arrived which means sunny days, warm temperatures, and ample opportunity to show off your hard-earned bathing suit-ready body. If you’re still trying to work off the winter weight, healthy eating and exercise will do the trick in getting your body summer ready. Healthy eating focuses on including […]
Fat Burning Exercise Tips to Lose the Belly Fat Read More »
Love the beer but afraid of the “beer belly”? There is no doubt that excessive beer intake may lead to the infamous extended gut since alcohol provides 7 calories per gram. In actuality, a beer belly comes from excess calories, not necessarily from the beer. Too many calories of any kind can lead to weight
What’s On Tap?- Best Way to Beat the “Beer Belly” Read More »
A little bit of summer heat coupled with some of that wonderful summer breeze equals good grilling weather. Heat up the grill and take the cooking outdoors for a fun backyard barbeque! Grilling is a healthy cooking technique that cuts the fat and calories by letting the fat melt away, while still keeping the flavors
Grilling Up A Slimmer Summer Read More »
Father’s Day is just a few days away!! Whether it be the person who raised you, your partner in creating a healthy home, or just an outstanding “Dad” in your life, this Sunday is the day dedicated to thanking them for the impact they make in your life, each and every day. With such limited time, how do you
Perfect Father’s Day Gifts That Give Back Read More »
In this day and age, it can be difficult keeping up with a busy schedule for the whole family including work schedules, appointments, sports, and other extracurricular activities. One of the most important things in our busy world is to make time to have dinner together as a family. It may seem nearly impossible for
6 Tips To Make Family Dinners A Tradition Read More »
Happy Bike to Work Day! May is National Bike to Work Month, and today is Bike to Work Day. People all around the country will be pedaling their way into better healthy, while also helping the environment. Here are just a few reasons why you should bike: To learn more about Bike to Work Month,
By Eileen Ferrer, Skinny Gene Nutritionist We all have those days when we feel like there is not enough time in the day to fit in everything. For all the very active supermoms out there, busy seems like an understatement. The days can be filled with taking the kids to school, going to work and/or
10 Healthy Snacks for Super Busy Moms Read More »
By Eileen Ferrer, Skinny Gene Nutritionist It’s time to celebrate Moms. Though we designate only one day to honor them, they really deserve it every day. In exchange for their dedication to caring for their family, we offer them gifts of gratitude. Whether it is a bountiful bouquet of flowers, a gift certificate to the
Healthy Meals for Moms Read More »
By Rennie Aranda, Skinny Gene Nutritionist Article adapted from WebMD A day’s worth of exercising and eating right can go down the drain in just one night of happy hour. Calories consumed while drinking your favorite cocktails can add up fast. For example, an 8oz Long Island Iced Tea can rack up to 780 calories!
Skinny Cocktails – Skimp on the Calories, Not the Taste! Read More »
By Rennie Aranda, Skinny Gene Nutritionist Springtime has arrived and with this season comes spring cleaning. While you’re getting ready to clean out old storage items and organize closet spaces, why not spring clean your bodies as well by throwing out processed foods in your kitchen and replacing it with fresh fruits and vegetables? Spring