Division of the J. Moss Foundation
A heat wave has hit the south, and it’s been melting pounds for our Skinny Gene members in Texas and Southern California. Proving they know how to achieve summertime success, 10 of our members have lost a total of 182 pounds – of which all but 42 were shed within the last 90 days. More […]
Vitamin D should be at the top of our list of easiest vitamins to achieve our needs! Vitamin D is unusual in the since that you can get it from the sun as well as food. But why are 70% of our kids not meeting their needs? Oh, And adults aren’t too far behind! The benefits
Vitamin D: The Sunshine Vitamin or not? Read More »
Summertime brings on a “fun vacation” type feeling that involves many get togethers, trips, and the goal of achieving the ultimate relaxation. Sitting by the pool enjoying a fruity drink with an umbrella seems like a great idea, but don’t forget about the 500 plus calories, with the majority coming from dare I say it,
Summertime Drinks that Won’t Bust Your Diet or Your Waistline Read More »
It happens to the best of us. It’s those not so firm, not so attractive areas you find yourself staring at in the mirror on your backside, legs and stomach. If you’re guilty of critiquing your body, which we all do, just know when it comes to cellulite…, you’re not alone. Cellulite is the uneven
Best Defense Against Cellulite Read More »
When I was in my mid twenties, I always looked forward to what I referred to as my summertime shed– that magical time of year that I could just walk outside and the Chicago sun would melt away my pesky, leftover winter pounds. Unfortunately, once I hit my thirties the sun lost its slimming powers
Unlikely Causes of Summertime Weight Gain Read More »
Summer barbeques, fun-filled days at the theme park, and afternoons at the pool or beach, all sound like a fantastic time with family and friends. With all of the sun, heat, and hoopla, we may forget one extremely important detail. Sunblock? Yes, but actually another essential detail of summer fun! Water! Water! Water! When looking
Water Filled Summer Read More »
By Emily Barr, MS,RD,CNSC Whether you have a little extra around the middle, a muffin top, a little baby fat, a spare tire, love handles, or a beer belly, you need to know you are at risk! Some of these terms of endearment, or some not so glamorous terms for extra weight around the waistline,
Getting Rid of the Jiggle Around Your Middle Read More »
Motivation, motivation, motivation! When you are on the weight loss wagon, motivation is your fuel! What better way to celebrate each of your milestones, other than a present to yourself!! Let’s face it weight loss is hard (no kidding right?!) When people start noticing your weight loss that’s a huge pat on the back, but
Small Goals…Big Progress (via Odds Against Me) Read More »
Here is a post we thought you would like! Odds Against Me is for real. She’s honest, hilarious, and super serious about improving her health. I think it is safe to say that we can all relate to the ups and downs that come with each and every attempt of weight loss. Dee has started
My Quest to Find a New Relationship (via Odds Against Me) Read More »
For us at the Skinny Gene Program, each person is special to us and we understand everyone has special needs. We pride ourselves in getting to know each person individually, giving them specific individual attention. This is done order to attain the best results; whether if you are a stay at home mom, or a successful businesswoman. The way that we help each person live a better life, is by taking each person’s body needs and trying teach them a better way of life, SLOWLY BUT SURELY!
Your Body’s Talking, Are You Listening? Read More »