Division of the J. Moss Foundation
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 2nd post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right foods, in the right […]
Boost Your Metabolism Series- Water Read More »
This is a continuation of “My Story“, my life’s journey towards becoming who I am today. Since it is rather long, I have broken it into sections(below) so you can read it at your leisure. Each step along the way has had its own particular relevance to me today. This is the FOURTH. Please click here
MY STORY: NEW BEGINNING Read More »
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 1st post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right
Boost Your Metabolism Series- Cocoa Read More »
Easter brunch is approaching quickly; do you have your menu planned? Brunch usually involves some sort of egg dish. Here are some made-over lower fat, cholesterol, and calorie recipes to try. When cooking with eggs, try to reduce the amount of yolk used or try using egg substitute to lower the fat and cholesterol. Eggs
Eggs-traordinary Easter Brunch Ideas Read More »
By Andrea Pennington. M.D. Your wellness and self-empowerment doctor The Huffington Post Type 2 diabetes currently affects about 27 million Americans and is one of the fastest-growing diseases in the nation. A recent report published by UnitedHealth Group’s Center for Health Reform & Modernization estimates that over half of the U.S. population will have diabetes
The Disease That Will Affect Half the Nation by 2020 Read More »
BREAKFAST IN BED! Start the day of love off by treating your significant other to a delicious heart healthy breakfast such as Caramelized Onion, Arugula and Parmesan Cheese Omelet! An Egg Beaters omelet filled with caramelized onions, fresh arugula and Parmesan cheese Recipe concept developed by Art Smith Time: Hands On: 40 minutes Total
Healthy Lover’s Valentine Day Meal Ideas Read More »
DID YOU KNOW…Both dark chocolate and cocoa have a greater antioxidant capacity and a greater total flavanol, and polyphenol, content than the fruit juices! (Which is outstanding because of the glycemic value of cocoa v. fruit juice is much better too!) Heart disease is the #1 cause of death of people in your city, state,
Metabolism – the thing that most of us take for granted until we reach our 30’s, then we start noticing that the food we’re eating is lingering a little longer on our butts, hips and thighs. Gone are the days that you can eat whatever you want, whenever you want. Adding to the frustration is
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Try the month to month resolutions challenge, to achieve a healthier weight and lifestyle for 2011! Here are some ideas that will help rev up your metabolism one month at a time! Once you have mastered the monthly resolution, you must continue with it and then add the next month’s lifestyle improvement to maximize your
New Year’s Resolutions, Not Just For January Anymore Read More »
Would you make a New Year’s Resolution if you knew you’d be able to keep it? Whether you call it a New Year’s resolution or just happened – sometime early January- to make the decision to make a few changes in 2011, we’re going to give you a few solutions for your resolution. What’s your
SOLUTION FOR YOUR RESOLUTION Read More »