Perspectives: Deceptively Skinny
Although naturally skinny, Erica was far from the picture of good health. Read her story about how she put down butter and took up running.
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Skinny Gene Project
Feed Your Family With Love
By Emily Barr, MS,RD,CNSC – V.P of Nutritional Services and Co-creator of Ignite Your Skinny Gene Program Love your mate Our instinctive nature tells us to shower our loved one with sweet treats or rich decadent meals, all of which are loaded with an unimaginable number of calories, heart stopping saturated fats, and sweetened with sugar that could
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The Whole Deal With Whole Grains
By Adriana Arredondo– Skinny Gene Nutrition Team When we turn on the TV or open up a magazine we are bombarded with different ads for food. Most of these foods are advertised as being healthy with words such as “low fat” or “high fiber.” As a consumer, it can be so overwhelming! One of the new trends has
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Lessons of Love
By: Marlayna Since it’s Valentine’s Day, I thought I should share a story about a person that I love dearly- my mom! It’s about what started out as an act of love for her, ended up also becoming Lesson of Love for me. Happy Valentines Day, everybody! >>> For as long as I can remember,
5 Love Languages For A Healthy Heart
“I love you with all my heart” one term of endearment you may hear or say this Valentine’s Day. But how healthy is your heart? Are you doing all you can to keep your heart beating strong for your loved ones? This Valentine’s Day show your love to your heart by speaking these five “love
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Sugar-minded: Fructose vs Glucose
Reviewed and Approved by:Emily Barr, MS,RD,CNSC There have been a lot of articles circulating around lately about how fructose and glucose affect hunger, and honestly I think it is causing a lot of confusion. Unfortunately, many of the articles tell only 1 side of the story, leaving us ( the reader) confused about how
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Stop the Insanity, Start Getting Results
By: Emily Barr, MS,RD,CNSC Your One Month Check-Up We are approaching the 1 month marker into our new year, 2013. The year we made ourselves promise that starting January 1st (or 2nd!) we would flip the switch to better health. So here is the question, how are those resolutions going? Most of us are probably
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Diets in Review: Raspberry Ketones
It seems like every day there is another “miracle” weight loss food, product, or program that promises to help you shed those unwanted pounds with little to no effort on your part. We usually gravitate to the old saying, “if it sounds too good to be true, it probably is.” But, we occasionally come across
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An App For That: Sworkit
We realize how hectic and crazy life can be. Sometimes we need a little extra help to get us through our latest challenge and back on the path to living a healthy lifestyle. Well these days, “help” often comes in the form of an app. So, with the hope of helping you obtain and maintain
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January’s FREE Program: Your Plan for Creating a Healthy New Year
We want to help you kick off the New Year to a healthy start! When we got together to talk about what we could do to help you this New Year, we came across these interesting statistics. It turns out that exercising more and losing weight are the top 2 and 3 most popular New
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