Division of the J. Moss Foundation
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 4th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right foods, in the right […]
Boost Your Metabolism Series- Flax Read More »
Jimmy Buffet wrote a popular summertime favorite titled Margaritaville, the best part of the song is when everyone cheers “Salt! Salt! Where’s the salt?” about the missing salt on the rim of a cold margarita. But what Jimmy Buffet may not have known, is how much sodium is on just one margarita rim. To put
Salt! Salt! Where’s the salt? Read More »
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 2nd post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right foods, in the right
Boost Your Metabolism Series- Water Read More »
Try the month to month resolutions challenge, to achieve a healthier weight and lifestyle for 2011! Here are some ideas that will help rev up your metabolism one month at a time! Once you have mastered the monthly resolution, you must continue with it and then add the next month’s lifestyle improvement to maximize your
New Year’s Resolutions, Not Just For January Anymore Read More »
We’ve said it year after year “starting January 1st, I will lose weight”. More times than not, it does not play out this way. We often fall off the wagon due to frustration, being side tracked, or loss of our motivation somewhere between January 7th and 21st. But why does this happen to us when
Setting Attainable Resolutions Read More »
Santa Claus is at the mall? Check! Christmas music on the radio, in the stores? Check! Check! Holiday parties galore? Check, check, check! That’s right, the holiday season is here and it’s time to celebrate! Parties at work, parties at school, parties with friends, and oh yes, parties with the family! One thing we know
Fight the Urge to Splurge-How to Avoid Holiday Weight Gain Read More »
What’s on your Christmas list this year? What if I told you, you can choose between sugar plum fairies or a lump of coal? Seems like an obvious answer, but somehow, the decision is not that easy. Let me explain my thinking. So…day in and day out, as a health care provider, I have the
Lumps of Coal vs Sugar Plum Fairies- The Reason For Making Healthy Changes this Season Read More »
Have you ever had a friend that successfully lost weight, and asked them “so, how did you do it?” Many Skinny Gene members who have been successful in weight loss for better health and diabetes prevention have been presented with the same question from their family and friends. How did you lose it and keep
How Did You Do It? Read More »
It’s not too sweet the way we are sabotaged at the stores, bombarded with new foods with labels claiming “low sugar”, “reduced calorie”, “no added sugar”, and the best of all “healthy”. The label claims have become so out of hand that the USDA actually had to designate what each of these claims mean. Let’s
Sweets & Sabotages-Sugar Aliases part 2 Read More »
Summertime brings on a “fun vacation” type feeling that involves many get togethers, trips, and the goal of achieving the ultimate relaxation. Sitting by the pool enjoying a fruity drink with an umbrella seems like a great idea, but don’t forget about the 500 plus calories, with the majority coming from dare I say it,
Summertime Drinks that Won’t Bust Your Diet or Your Waistline Read More »