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Vitamin D: The Sunshine Vitamin or not?

Leave a Comment / Emily Barr, Health Topics / skinnygeneproject_2cg2wg

Vitamin D should be at the top of our list of easiest vitamins to achieve our needs! Vitamin D is unusual in the since that you can get it from the sun as well as food. But why are 70% of our kids not meeting their needs? Oh, And adults aren’t too far behind! The benefits […]

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Getting Rid of the Jiggle Around Your Middle

Leave a Comment / Emily Barr, Health Topics / skinnygeneproject_2cg2wg

By Emily Barr, MS,RD,CNSC Whether you have a little extra around the middle, a muffin top, a little baby fat, a spare tire, love handles, or a beer belly, you need to know you are at risk! Some of these terms of endearment, or some not so glamorous terms for extra weight around the waistline,

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Vitamin D: The Sunshine Vitamin or not?

Getting Rid of the Jiggle Around Your Middle

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