Perspectives: Deceptively Skinny
Although naturally skinny, Erica was far from the picture of good health. Read her story about how she put down butter and took up running.
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Lumps of Coal vs Sugar Plum Fairies- The Reason For Making Healthy Changes this Season
What’s on your Christmas list this year? What if I told you, you can choose between sugar plum fairies or a lump of coal? Seems like an obvious answer, but somehow, the decision is not that easy. Let me explain my thinking. So…day in and day out, as a health care provider, I have the
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My Quest to Find a New Relationship (via Odds Against Me)
Here is a post we thought you would like! Odds Against Me is for real. She’s honest, hilarious, and super serious about improving her health. I think it is safe to say that we can all relate to the ups and downs that come with each and every attempt of weight loss. Dee has started
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