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Stop the Insanity, Start Getting Results

Leave a Comment / Emily Barr, Get Help, Uncategorized /

By: Emily Barr, MS,RD,CNSC Your One Month Check-Up   We are approaching the 1 month marker into our new year, 2013.  The year we made ourselves promise that starting January 1st (or 2nd!) we would flip the switch to better health.  So here is the question, how are those resolutions  going? Most of us are probably […]

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Q&A: Working Out But Not Getting Rid of Body Fat

Leave a Comment / Cindy M, Fitness /

We receive several comments and questions on our nutrition blog regarding working out and reducing body fat.  There is nothing more frustrating than working out, but not seeing the results you deserve.   Since this seems to be such a common concern, we’d like to share our answer to this frequently asked question. You may

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