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By Rennie Aranda, Skinny Gene Dietitian Winter holidays is a fun time of year to spend time with your loved ones and reflect on all the hard work you have put into attaining your health goals over the year. However, with holiday cheer comes endless temptations of the season’s high calorie favorites lurking around every […]
Portion Control Tips to Avoid Holiday Weight Gain Read More »
By Emily Barr, MS,RD,CNSC The month of December, right on cue, is flying by! The parties have begun and will continue all month long, and of course, into the New Year! You may have the same old thought recirculating through your mind this holiday season, how are you going to enjoy the season without upsetting your
12 Ways to Stay Healthy Over the Holidays Read More »
I don’t know about your house, but having a spirited 6 year old means that the naughty and nice list comes up a lot during the holidays. I’m the one making a list, and my daughter is the one checking it twice ( or twenty times) a day. If her behavior is less than ideal, then
Naughty List of Holiday Foods Read More »
Santa Claus is at the mall? Check! Christmas music on the radio, in the stores? Check! Check! Holiday parties galore? Check, check, check! That’s right, the holiday season is here and it’s time to celebrate! Parties at work, parties at school, parties with friends, and oh yes, parties with the family! One thing we know
Fight the Urge to Splurge-How to Avoid Holiday Weight Gain Read More »