Healthy options fast food

Time to Scale Back- How to Reduce Portion Sizes

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HOW TO REDUCE PORTION SIZES The great American road trip is an essential part of most summers. And it wouldn’t be complete without stopping off for a bite to eat along the way. But, not only are healthy options on the highway often hard to find, the amount of food we’re served has gotten a […]

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5 Tips for Eating at Fast Food Restaurants

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We saw this article and thought it had some great, easy tips for reducing your calorie, fat, and sugar intake while eating at fast food restaurants. By: Adana Lima As you work towards your goal to become healthier, choosing foods which promote optimal wellness, one thing which can set you back is eating at a

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Healthy options fast food

Time to Scale Back- How to Reduce Portion Sizes

5 Tips for Eating at Fast Food Restaurants

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