Division of the J. Moss Foundation
By Eileen Ferrer, Skinny Gene Nutritionist It’s the time to get healthy! This year just flew by, and with less than four months left of 2014, why wait for the New Year to reconnect with that infamous New Year’s resolution? Being healthy is easy, but it is with planning and maintenance that many people experience some […]
6 Habits of Healthy People Read More »
By Eileen Ferrer, Skinny Gene Nutritionist To buy organic or not to buy organic: that is the question. It is safe to assume that Shakespeare never had to ask this question himself; however, it is a question we may ask ourselves. For various reason we prefer to buy organic, such as for health by reducing
How to Buy Organic Without Breaking Your Budget Read More »
By Eileen Ferrer, Skinny Gene Nutritionist Condiments are a food’s best friend. Ketchup and French fries, a soft warm pretzel dipped in deli mustard, or even ranch drizzled over cold pizza. Although that last one is a favorite of mine, low-fat ranch with veggies is a better and healthier alternative. There is a vast array of condiments
Try This, Not That: Condiments Read More »
By Eileen Ferrer, Skinny Gene Nutritionist When we lose control, it sometimes feels like reality can be lost in the distance. Almost like being stuck in a balloon drifting away, seeing everything get smaller and smaller. But losing control is only temporary, and that is something to keep in mind. We learn and move on from
Gaining Your Independence From Food Read More »
By Rennie Aranda, Skinny Gene Nutritionist It’s summertime! It’s a perfect time to go out, enjoy fresh air, and spend time with family and friends. Summer is filled with social events such as picnics, potlucks, BBQs, carnivals and state fairs with plenty of unhealthy temptation. Traditional summer barbecue foods can definitely compromise the beach body
Try This, Not That! Healthy Summer Food Substitutions Read More »
Moms don’t receive enough recognition for all of the wonderful and extraordinary things that they do, but we want to change that! Moms Who Rock will honor moms who are making a difference by creating a healthier home and community. We will share their stories and showcase their talents that have made them rock stars.
Moms Who Rock! – Jen with Sienna’s PlayGarden Read More »
Written by Allison Muhar Skinny Gene Project was a proud participant in the American Liver Foundation’s 16th annual Liver Life Walk in San Diego. Skinny Gene Project is a San Diego based non-profit focused on educating and empowering people who are prediabetic, or at risk for type 2 diabetes. At this event, Skinny Gene Project
Liver Life Walk: Supporting the American Liver Foundation Read More »
By Rennie Aranda, Skinny Gene Nutritionist Summer has arrived which means sunny days, warm temperatures, and ample opportunity to show off your hard-earned bathing suit-ready body. If you’re still trying to work off the winter weight, healthy eating and exercise will do the trick in getting your body summer ready. Healthy eating focuses on including
Fat Burning Exercise Tips to Lose the Belly Fat Read More »
A little bit of summer heat coupled with some of that wonderful summer breeze equals good grilling weather. Heat up the grill and take the cooking outdoors for a fun backyard barbeque! Grilling is a healthy cooking technique that cuts the fat and calories by letting the fat melt away, while still keeping the flavors
Grilling Up A Slimmer Summer Read More »
In this day and age, it can be difficult keeping up with a busy schedule for the whole family including work schedules, appointments, sports, and other extracurricular activities. One of the most important things in our busy world is to make time to have dinner together as a family. It may seem nearly impossible for
6 Tips To Make Family Dinners A Tradition Read More »