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We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 1st post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right […]
Boost Your Metabolism Series- Cocoa Read More »
Easter brunch is approaching quickly; do you have your menu planned? Brunch usually involves some sort of egg dish. Here are some made-over lower fat, cholesterol, and calorie recipes to try. When cooking with eggs, try to reduce the amount of yolk used or try using egg substitute to lower the fat and cholesterol. Eggs
Eggs-traordinary Easter Brunch Ideas Read More »
By Andrea Pennington. M.D. Your wellness and self-empowerment doctor The Huffington Post Type 2 diabetes currently affects about 27 million Americans and is one of the fastest-growing diseases in the nation. A recent report published by UnitedHealth Group’s Center for Health Reform & Modernization estimates that over half of the U.S. population will have diabetes
The Disease That Will Affect Half the Nation by 2020 Read More »
It’s no secret that we, the education team at the Skinny Gene Project, LOVE FIBER! Not only can fiber-rich diets help lower your blood cholesterol level and blood sugar level, but it’s also essential for maintaining a healthy weight. We’ve always known that fiber was fabulous, but it just keeps getting better! A new study
High- Fiber Diet Cuts Death Risk Read More »
By Paula Spencer, Caring.com Thur, Feb 03, 2011 Want to make a 10-second check on somebody’s well-being without feeling their forehead? Sneak a peek at their feet. “You can detect everything from diabetes to nutritional deficiencies just by examining the feet,” says Jane Andersen, DPM, president of the American Association of Women Podiatrists and a
18 Things Your Feet Say About Your Health Read More »
DID YOU KNOW…Both dark chocolate and cocoa have a greater antioxidant capacity and a greater total flavanol, and polyphenol, content than the fruit juices! (Which is outstanding because of the glycemic value of cocoa v. fruit juice is much better too!) Heart disease is the #1 cause of death of people in your city, state,
Metabolism – the thing that most of us take for granted until we reach our 30’s, then we start noticing that the food we’re eating is lingering a little longer on our butts, hips and thighs. Gone are the days that you can eat whatever you want, whenever you want. Adding to the frustration is
Boost Your Metabolism Read More »
Try the month to month resolutions challenge, to achieve a healthier weight and lifestyle for 2011! Here are some ideas that will help rev up your metabolism one month at a time! Once you have mastered the monthly resolution, you must continue with it and then add the next month’s lifestyle improvement to maximize your
New Year’s Resolutions, Not Just For January Anymore Read More »
We’ve said it year after year “starting January 1st, I will lose weight”. More times than not, it does not play out this way. We often fall off the wagon due to frustration, being side tracked, or loss of our motivation somewhere between January 7th and 21st. But why does this happen to us when
Setting Attainable Resolutions Read More »
Santa Claus is at the mall? Check! Christmas music on the radio, in the stores? Check! Check! Holiday parties galore? Check, check, check! That’s right, the holiday season is here and it’s time to celebrate! Parties at work, parties at school, parties with friends, and oh yes, parties with the family! One thing we know
Fight the Urge to Splurge-How to Avoid Holiday Weight Gain Read More »