Division of the J. Moss Foundation
We realize how hectic and crazy life can be. Sometimes we need a little extra help to get us through our latest challenge and back on the path to living a healthy lifestyle. Well these days, “help” often comes in the form of an app. So, with the hope of helping you obtain and maintain […]
An App For That: Sworkit Read More »
We want to help you kick off the New Year to a healthy start! When we got together to talk about what we could do to help you this New Year, we came across these interesting statistics. It turns out that exercising more and losing weight are the top 2 and 3 most popular New
January’s FREE Program: Your Plan for Creating a Healthy New Year Read More »
Stop the Seasonal Sabotage! By Emily Barr, MS,RD,CNSC – Holiday gatherings bring out the best cookbooks filled with cheesy, oh-so-savory appetizers, creamed casseroles, and ooey-gooey desserts. By preparing these high fat, sodium, and sugar filled recipes, we are committing seasonal sabotage. And worse of all, we are committing it against our favorite people – our beloved family
Seasonal Sabotage- Surviving the Holidays Read More »
November is National Diabetes Month!!! We know the best way to fight diabetes is through food and fitness. Eating a healthy diet and exercising are essential for living a healthy lifestyle and preventing the development of type 2 diabetes. That’s why we are so excited to kick off National Diabetes Month with a giveaway from one of our
Diabetes Awareness Month: Fitness Program Giveaway Read More »
Halloween time may bring the skeletons out of the closet, or change our adorable little kids into dancing little skeleton costumes, and there is skeleton décor hanging all around until the haunted night of October 31st! But what if the skeletons aren’t just for Halloween? The Skinny Gene Project has been using a diet “skeleton”
Meal Planning Skeleton Read More »
We receive several comments and questions on our nutrition blog regarding working out. Every once in a while we receive a comment that we simply can’t answer. Thankfully, we know somebody who can – one of our Skinny Gene Partners! For this question, we enlisted the help of our MMA expert, Clabe Gains. He is
Q&A : How to train for MMA Read More »
A news story was just published that reaffirms the importance of preventing diabetes. The focus of the story wasn’t heart disease, strokes, or any of the other commonly discussed diabetes-related complications. Nope, this story makes a strong case that preventing diabetes can also prevent cancer. Several studies have previously linked diabetes to an increased risk in colon,
Preventing Diabetes Can Also Prevent Cancer Read More »
Hello. I’m Minwoo Kim from South Korea. I am 27 years old and have been studying at Intrax language school in San Diego for approximately 1 year. While living here, I have learned and observed many interesting cultural differences between the U.S. and South Korea. I have been curious as to why diabetes and obesity are growing global issues. In
An Asian Perspective on American Culture Read More »
Have you noticed lately that the 10 minute mini workouts seem to be the biggest craze to hit the weight loss and lifestyle management scene? And we think, rightfully so! The 10 minute workout provides a solution to a very common problem… How do I fit exercise into my crazy, hectic schedule? Some people are so stressed
10 Minute Mini Workouts Read More »
They say “the secret to someone’s heart is through their stomach”. Show your child how much you love them by sending them to school with a lunch box full of an assortment of enjoyable (and healthy) foods! Let’s face it, the same old sandwich, chips, and apple can be rather boring to a child (or