Division of the J. Moss Foundation
By Eileen Ferrer, Skinny Gene Nutritionist All year long, you have been eating for your health. You have included more fruits and vegetables and cooked your own meals. But did the food you ate belong on the naughty or nice list? If you have been eating well all year, chances are your meal and snack […]
Naughty Foods On Our Nice List Read More »
By Emily Barr, MS,RD,CNSC The month of December, right on cue, is flying by! The parties have begun and will continue all month long, and of course, into the New Year! You may have the same old thought recirculating through your mind this holiday season, how are you going to enjoy the season without upsetting your
12 Ways to Stay Healthy Over the Holidays Read More »
I don’t know about your house, but having a spirited 6 year old means that the naughty and nice list comes up a lot during the holidays. I’m the one making a list, and my daughter is the one checking it twice ( or twenty times) a day. If her behavior is less than ideal, then
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Stop the Seasonal Sabotage! By Emily Barr, MS,RD,CNSC – Holiday gatherings bring out the best cookbooks filled with cheesy, oh-so-savory appetizers, creamed casseroles, and ooey-gooey desserts. By preparing these high fat, sodium, and sugar filled recipes, we are committing seasonal sabotage. And worse of all, we are committing it against our favorite people – our beloved family
Seasonal Sabotage- Surviving the Holidays Read More »