The Skinny Gene Project

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Stop the Insanity, Start Getting Results

Leave a Comment / Emily Barr, Get Help, Uncategorized /

By: Emily Barr, MS,RD,CNSC Your One Month Check-Up   We are approaching the 1 month marker into our new year, 2013.  The year we made ourselves promise that starting January 1st (or 2nd!) we would flip the switch to better health.  So here is the question, how are those resolutions  going? Most of us are probably […]

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Q&A: Working Out & Watching What I Eat with No Results

Leave a Comment / Cindy M, Fitness, Nutrition & Fitness Q&A /

We receive several comments and questions on our nutrition blog regarding working out.  A lot of people are expressing their frustration, because they are working out and watching what they eat, but their efforts are not reflected in their results. Since this seems to be such a common concern, we’d like to share our answer

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