Satisfying Your Love For Chocolate
Are you a chocoholic? Don’t worry, you still reach or maintain your health goals while satisfying your love for chocolate. See how!
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fiber
4 Healthy New Year’s Resolutions
By Rennie Aranda, Skinny Gene Nutritionist Welcome 2014! A new year to start over and commit to resolutions to work on throughout the year (or pick up on last year’s resolutions). Every year when the clock strikes midnight, people are determined that this will be the year they shape up, eat better, save more money,
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Produce Playoffs: Eggplant vs Beets
March Madness brings out the best of the best teams to compete in head-to-head matchups on the basketball court! In honor of the march mayhem, Skinny Gene presents the Produce Playoffs! Just like the big dance, anything can happen on any given day as these super foods go head-to-head! Whatever the outcome, all of these foods are winners! SEE
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The Whole Deal With Whole Grains
By Adriana Arredondo– Skinny Gene Nutrition Team When we turn on the TV or open up a magazine we are bombarded with different ads for food. Most of these foods are advertised as being healthy with words such as “low fat” or “high fiber.” As a consumer, it can be so overwhelming! One of the new trends has
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Meal Planning Skeleton
Halloween time may bring the skeletons out of the closet, or change our adorable little kids into dancing little skeleton costumes, and there is skeleton décor hanging all around until the haunted night of October 31st! But what if the skeletons aren’t just for Halloween? The Skinny Gene Project has been using a diet “skeleton”
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Boost Your Metabolism Series- Tomato
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 7th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right foods, in the right
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Boost Your Metabolism Series- Avocado
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 6th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right foods, in the right
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Boost Your Metabolism Series- Sweet Potato
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 5th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right foods, in the right
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Boost Your Metabolism Series- Flax
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 4th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right foods, in the right
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Fight the Urge to Splurge-How to Avoid Holiday Weight Gain
Santa Claus is at the mall? Check! Christmas music on the radio, in the stores? Check! Check! Holiday parties galore? Check, check, check! That’s right, the holiday season is here and it’s time to celebrate! Parties at work, parties at school, parties with friends, and oh yes, parties with the family! One thing we know
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