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Emily Barr

It’s National Nutrition Month And Registered Dietitian Day!

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It’s Registered Dietitian Day! What a perfect time to say THANK YOU to our very own Emily Barr, MS,RD,CNSC!
Emily is the brilliant mind behind all of our nutrition programs, including our Boost Your Metabolism program, which has helped educate over 119,741 people in the last year alone.
With so much misinformation out there, we’re lucky to have our own metabolism expert to help us focus on the right information, and turn it into easy action plan for living a healthier lifestyle.

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Boost Your Metabolism Series- Tomato

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We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 7th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM  The secret to boosting your metabolism is FEEDING your body what it needs.   You must eat the right foods, in the right

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Boost Your Metabolism Series- Flax

Leave a Comment / Boost Your Metabolism, Emily Barr, Health Topics, prevent diabetes, Recipes /

We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 4th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM  The secret to boosting your metabolism is FEEDING your body what it needs.   You must eat the right foods, in the right

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Boost Your Metabolism Series- Blueberries

Leave a Comment / Boost Your Metabolism, Emily Barr, Health Topics, prevent diabetes, Recipes /

We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 3rd post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM  The secret to boosting your metabolism is FEEDING your body what it needs.   You must eat the right foods, in the right

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Boost Your Metabolism Series- Water

Leave a Comment / Boost Your Metabolism, Emily Barr, Health Topics, prevent diabetes, Uncategorized /

We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 2nd post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM  The secret to boosting your metabolism is FEEDING your body what it needs.   You must eat the right foods, in the right

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Boost Your Metabolism Series- Cocoa

Leave a Comment / Boost Your Metabolism, Emily Barr, Health Topics, prevent diabetes, Recipes /

We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 1st post. To learn more about the Boost Your Metabolism series, please click here!   BOOST YOUR METABOLISM   The secret to boosting your metabolism is  FEEDING your body what it needs. You must eat the right

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Healthy Lover’s Valentine Day Meal Ideas

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BREAKFAST IN BED!  Start the day of love off by treating your significant other to a delicious heart healthy breakfast such as Caramelized Onion, Arugula and Parmesan Cheese Omelet! An Egg Beaters omelet filled with caramelized onions, fresh arugula and Parmesan cheese Recipe concept developed by Art Smith   Time: Hands On: 40 minutes Total

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