Carotenoids

Choosing Antioxidants for Optimal Health

Leave a Comment / Rennie A / skinnygeneproject_2cg2wg

By Rennie Aranda, Skinny Gene Registered Dietitian We have all been told not only to eat our fruits and veggies, but eat them in a variety of colors – red, dark green, yellow, blue, purple, white and orange. Why? It not only creates a more visually pleasing plate for ourselves (and our kids!), but it […]

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Good Greens That Benefit Every Body

Leave a Comment / Emily Barr, Health Topics / skinnygeneproject_2cg2wg

Pin It By Emily Barr, MS,RD,CNSC Green represents a lot of terrific things, like “being green” is good for the environment and “making the green” is good for your wallet. And if you like Saint Patty’s day, you will be sporting some green attire for good luck. What about eating your greens? You never felt

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Carotenoids

Choosing Antioxidants for Optimal Health

Good Greens That Benefit Every Body

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