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By Rennie Aranda, Skinny Gene Nutritionist Happy hour can get less happy when you realize all your healthy eating throughout the week is sabotaged by your cocktail choices at the bar and your favorite jeans are feeling more snug than usual. A night on the town doesn’t have to mean wrecking your diet. The key is […]
Healthiest Choices at Happy Hour Read More »
By Rennie Aranda, Skinny Gene Nutritionist Alcohol is a part of many social occasions, from holiday parties to birthday celebrations, to family dinners and sporting events. Does being healthy mean abstaining from alcohol altogether? Is it possible to keep your figure and have your drinks too? Numerous scientific studies have shown that people who drink
Skinny Libations Series: Avoid Alcohol-related Weight Gain Read More »