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Chocolate is not the enemy! In fact, eating an ounce of chocolate a few times a week could be just what your body needs. See how indulging in our chocolate craving could be great for your health.
Benefits of Chocolate Read More »
By Eileen Ferrer, Skinny Gene Nutritionist All year long, you have been eating for your health. You have included more fruits and vegetables and cooked your own meals. But did the food you ate belong on the naughty or nice list? If you have been eating well all year, chances are your meal and snack
Naughty Foods On Our Nice List Read More »
DID YOU KNOW…Both dark chocolate and cocoa have a greater antioxidant capacity and a greater total flavanol, and polyphenol, content than the fruit juices! (Which is outstanding because of the glycemic value of cocoa v. fruit juice is much better too!) Heart disease is the #1 cause of death of people in your city, state,