Division of the J. Moss Foundation
By Emily Barr, MS,RD,CNSC – 1. Kale – 1 cup raw provides: 34 calories, 6.71 grams carbohydrate of which 1.3 grams is fiber, excellent source of Vitamin A (515 mcg RAE) and C (80.4 mg), good source of Calcium (90 mg) and Potassium (299 mg) 2. Asparagus – 4 cooked spears provides: 13 […]
TOP 10 SUPER GREENS TO ADD TO YOUR DIET Read More »
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 6th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right foods, in the right
Boost Your Metabolism Series- Avocado Read More »
Jimmy Buffet wrote a popular summertime favorite titled Margaritaville, the best part of the song is when everyone cheers “Salt! Salt! Where’s the salt?” about the missing salt on the rim of a cold margarita. But what Jimmy Buffet may not have known, is how much sodium is on just one margarita rim. To put
Salt! Salt! Where’s the salt? Read More »
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 2nd post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right foods, in the right
Boost Your Metabolism Series- Water Read More »
BREAKFAST IN BED! Start the day of love off by treating your significant other to a delicious heart healthy breakfast such as Caramelized Onion, Arugula and Parmesan Cheese Omelet! An Egg Beaters omelet filled with caramelized onions, fresh arugula and Parmesan cheese Recipe concept developed by Art Smith Time: Hands On: 40 minutes Total
Healthy Lover’s Valentine Day Meal Ideas Read More »
We hope to rid our community of the “skinny”, first-class mentality and evolve more into Southwest Airlines’ open seating format. You see, we all have a Skinny Gene! With it comes the opportunity to choose a different seat or perspective.
So, my advise is to stop admiring others for what they have, and start by empowering yourself to take action from within. You have a Skinny Gene, now you just have to decide to turn it on !
Skinny People Have Problems Too Read More »
Every Mother’s Day seems to bring with it a little more perspective. As a mother of a fun and feisty 3-yr old daughter (named Nyiah), I might even venture to say that my perspective on motherhood changes daily. What my child learns from me, what I learn from my child, what I learn from
Through A Mother’s Eyes Read More »
We did it! Thank you for your vote and support of the Skinny Gene Project. We are so happy to announce that we were rewarded for our hard work on Wednesday night, April 7, 2010.
CHEERS TO GOOD HEALTH! Ahh, nothing like a little Sláinte to remind you of what’s important- Good Health and the opportunity to Live Life! On March 17th, raise your glass and toast your friends with a few of these traditional phrases (from history.com). May your fire be as warm as the weather is cold. Health and
Sláinte mhaith- “Good Health” Read More »
The Skinny Gene Project was recently nominated as one of the most influential non-profits in San Diego.
We’ve Been Nominated!! Read More »