Division of the J. Moss Foundation
By Eileen Ferrer, Skinny Gene Nutritionist Condiments are a food’s best friend. Ketchup and French fries, a soft warm pretzel dipped in deli mustard, or even ranch drizzled over cold pizza. Although that last one is a favorite of mine, low-fat ranch with veggies is a better and healthier alternative. There is a vast array of condiments […]
Try This, Not That: Condiments Read More »
By Eileen Ferrer, Skinny Gene Nutritionist When we lose control, it sometimes feels like reality can be lost in the distance. Almost like being stuck in a balloon drifting away, seeing everything get smaller and smaller. But losing control is only temporary, and that is something to keep in mind. We learn and move on from
Gaining Your Independence From Food Read More »
By Rennie Aranda, Skinny Gene Nutritionist It’s summertime! It’s a perfect time to go out, enjoy fresh air, and spend time with family and friends. Summer is filled with social events such as picnics, potlucks, BBQs, carnivals and state fairs with plenty of unhealthy temptation. Traditional summer barbecue foods can definitely compromise the beach body
Try This, Not That! Healthy Summer Food Substitutions Read More »
By Eileen Ferrer, Skinny Gene Nutritionist When I imagine a superfood, I think of a piece of bright green broccoli with a flowing white cape, flying in the air looking for junk food bad guys. However, I have a huge imagination, and I may take the word a little too literal. But this term
Independence Day Colored Superfoods Read More »
By Rennie Aranda, Skinny Gene Nutritionist Summer has arrived which means sunny days, warm temperatures, and ample opportunity to show off your hard-earned bathing suit-ready body. If you’re still trying to work off the winter weight, healthy eating and exercise will do the trick in getting your body summer ready. Healthy eating focuses on including
Fat Burning Exercise Tips to Lose the Belly Fat Read More »
By Eileen Ferrer, Skinny Gene Nutritionist Are you bathing suit ready? That’s the question I ask myself at the start of every summer, and of course, I rarely say yes. That’s because I do admit to having a little “muffin top,” which is a nice way of saying I have belly fat. It is a
Belly Fat Burning Tips for the Summer Read More »
A little bit of summer heat coupled with some of that wonderful summer breeze equals good grilling weather. Heat up the grill and take the cooking outdoors for a fun backyard barbeque! Grilling is a healthy cooking technique that cuts the fat and calories by letting the fat melt away, while still keeping the flavors
Grilling Up A Slimmer Summer Read More »