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Love the beer but afraid of the “beer belly”? There is no doubt that excessive beer intake may lead to the infamous extended gut since alcohol provides 7 calories per gram. In actuality, a beer belly comes from excess calories, not necessarily from the beer. Too many calories of any kind can lead to weight […]
What’s On Tap?- Best Way to Beat the “Beer Belly” Read More »
By Rennie Aranda, Skinny Gene Nutritionist Article adapted from WebMD A day’s worth of exercising and eating right can go down the drain in just one night of happy hour. Calories consumed while drinking your favorite cocktails can add up fast. For example, an 8oz Long Island Iced Tea can rack up to 780 calories!
Skinny Cocktails – Skimp on the Calories, Not the Taste! Read More »
By Rennie Aranda, Skinny Gene Nutritionist Article adapted from WebMD Don’t mix your liquors, drink whiskey before beer, more alcohol cures a hangover — you’ve heard it before. But knowing a little more than the conventional wisdom when it comes to alcohol and hangovers may help you hold your liquor a little better and make the
By Rennie Aranda, Skinny Gene Nutritionist Happy hour can get less happy when you realize all your healthy eating throughout the week is sabotaged by your cocktail choices at the bar and your favorite jeans are feeling more snug than usual. A night on the town doesn’t have to mean wrecking your diet. The key is
Healthiest Choices at Happy Hour Read More »
By Rennie Aranda, Skinny Gene Nutritionist Alcohol is a part of many social occasions, from holiday parties to birthday celebrations, to family dinners and sporting events. Does being healthy mean abstaining from alcohol altogether? Is it possible to keep your figure and have your drinks too? Numerous scientific studies have shown that people who drink
Skinny Libations Series: Avoid Alcohol-related Weight Gain Read More »