Breaking the Sugar Addiction
It’s time to uncover the truth about sugar cravings and how we can finally tame our sweet tooth.
Breaking the Sugar Addiction Read More »
Rennie A
Tricks for Healthy Halloween Treats
By Rennie Aranda, Skinny Gene Registered Dietitian Looking for some fun Halloween treats and cocktails for your next holiday bash? Halloween usually aims to satisfy your sweet tooth, but before you go to the store and splurge on all the candy and chocolates, try some of these delectable, lighter party treats and cocktails that
Tricks for Healthy Halloween Treats Read More »
Choosing Antioxidants for Optimal Health
By Rennie Aranda, Skinny Gene Registered Dietitian We have all been told not only to eat our fruits and veggies, but eat them in a variety of colors – red, dark green, yellow, blue, purple, white and orange. Why? It not only creates a more visually pleasing plate for ourselves (and our kids!), but it
Choosing Antioxidants for Optimal Health Read More »
Healthy Marinades and Rubs
A tasty marinade or rub is essential to getting flavor in your summertime favorites. However, despite all their benefits, choosing the wrong marinades or rubs could wreck your diet. Some store-bought options can be unhealthy, which are often loaded with sodium, fat, added sugars, and preservatives. Try some of these healthier, yet tasty combinations that will keep your summer cookout a healthy one.
Healthy Marinades and Rubs Read More »
5 Time Saving Tips to Making Nutritious & Delicious Salads!
By Rennie Aranda, Skinny Gene Registered Dietitian Want to pack a lunch for work or school but feel as if you don’t have any time? Trying to think of a healthy meal to make for the week that won’t get too routine or boring? A salad is a perfect choice! They’re easy to assemble, modifiable
5 Time Saving Tips to Making Nutritious & Delicious Salads! Read More »
Nutrition Before, During, and After Walking
Follow these simple guidelines to make sure our body gets enough fuel for energy and better performance as well as to prevent any stomach discomfort, hunger or fatigue
Nutrition Before, During, and After Walking Read More »
Spring Clean Your Diet with Seasonal Fruits & Vegetables
By Rennie Arranda, Skinny Gene Registered Dietitian Spring is just around the corner and is a great time for a fresh start. Spring cleaning does not just include cleaning out your closets. It can also be a time to clean out any naughty little eating habits that have snuck up on you over the winter
Spring Clean Your Diet with Seasonal Fruits & Vegetables Read More »
5 Do’s and Don’ts for a Healthy Heart
Heart disease can be preventable, so it is important to know what you should do to improve your heart health, as well as what you shouldn’t do. Check out these 5 do’s and don’ts for a healthy heart.
5 Do’s and Don’ts for a Healthy Heart Read More »
Ways to Recover from Splurges
By Rennie Aranda, Skinny Gene Registered Dietitian You’ve opened all the presents, attended all the fun holiday parties, and recovered from the food comas. As the holidays wind down, so do the temptations of all the holiday goodies. Before the fatigue settles in from weeks of indulging in sugary, fatty desserts, skimping on fruits and
Ways to Recover from Splurges Read More »
Portion Control Tips to Avoid Holiday Weight Gain
By Rennie Aranda, Skinny Gene Dietitian Winter holidays is a fun time of year to spend time with your loved ones and reflect on all the hard work you have put into attaining your health goals over the year. However, with holiday cheer comes endless temptations of the season’s high calorie favorites lurking around every
Portion Control Tips to Avoid Holiday Weight Gain Read More »