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By Eileen Ferrer, Skinny Gene Nutritionist Do you have a sweet tooth? From time to time, I need my candy fix. My weakness is taffy or anything chocolate. Typically, I do not give into temptation; however, this is the time of orange and black, not to be mistaken with “Orange is the New Black,” but […]
Scary Candy Choices, a Guide to a Better Choice Read More »
Are you a chocoholic? Don’t worry, you still reach or maintain your health goals while satisfying your love for chocolate. See how!
Satisfying Your Love For Chocolate Read More »
By Rennie Aranda, Skinny Gene Dietitian Winter holidays is a fun time of year to spend time with your loved ones and reflect on all the hard work you have put into attaining your health goals over the year. However, with holiday cheer comes endless temptations of the season’s high calorie favorites lurking around every
Portion Control Tips to Avoid Holiday Weight Gain Read More »
By Eileen Ferrer, Skinny Gene Nutritionist All year long, you have been eating for your health. You have included more fruits and vegetables and cooked your own meals. But did the food you ate belong on the naughty or nice list? If you have been eating well all year, chances are your meal and snack
Naughty Foods On Our Nice List Read More »
By Hayley Gurriell, Skinny Gene Intern In search of a holiday gift that will have its recipient tearing the box open to try it out right away? No, it’s not the iPhone 6 plus, although it can be used in conjunction with one! This nifty gadget takes living a healthier lifestyle to a whole new
The #1 Must-Have Healthy Holiday Gift Read More »
Father’s Day is just a few days away!! Whether it be the person who raised you, your partner in creating a healthy home, or just an outstanding “Dad” in your life, this Sunday is the day dedicated to thanking them for the impact they make in your life, each and every day. With such limited time, how do you
Perfect Father’s Day Gifts That Give Back Read More »
By Allie Leachman “Being a full-time mother is one of the highest salaried jobs… since the payment is pure love.” – Mildred B. Vermont In honor of Mother’s Day, we would like to share this great video with you, which shows why being a mom is the “World’s Toughest Job”. The men and women participating in
Happy Mother’s Day!! Read More »
By Emily Barr, MS,RD,CNSC The month of December, right on cue, is flying by! The parties have begun and will continue all month long, and of course, into the New Year! You may have the same old thought recirculating through your mind this holiday season, how are you going to enjoy the season without upsetting your
12 Ways to Stay Healthy Over the Holidays Read More »
I don’t know about your house, but having a spirited 6 year old means that the naughty and nice list comes up a lot during the holidays. I’m the one making a list, and my daughter is the one checking it twice ( or twenty times) a day. If her behavior is less than ideal, then
Naughty List of Holiday Foods Read More »
Create a healthy Thanksgiving Day menu with these Thanksgiving recipes. Thanksgiving is a time to be thankful for family, friends, good health and great food. This year, instead of serving the old standbys — turkey smothered in gravy, candied yams, buttered corn and pumpkin pie — try healthier recipes. The following healthy Thanksgiving recipes have
Thanksgiving recipes: Delicious and healthy options Read More »