Division of the J. Moss Foundation
This month, we are doing things a little bit differently. Our Skinny Gene newsletters, posts, and tweets focus on small changes that you can do that’ll make a big impact on your health. Today, we’re asking you to join us in taking a small action that will have a tremendous impact on our community. We’re […]
Opportunity to Refresh San Diego Read More »
It happens to the best of us. It’s those not so firm, not so attractive areas you find yourself staring at in the mirror on your backside, legs and stomach. If you’re guilty of critiquing your body, which we all do, just know when it comes to cellulite…, you’re not alone. Cellulite is the uneven
Best Defense Against Cellulite Read More »
When I was in my mid twenties, I always looked forward to what I referred to as my summertime shed– that magical time of year that I could just walk outside and the Chicago sun would melt away my pesky, leftover winter pounds. Unfortunately, once I hit my thirties the sun lost its slimming powers
Unlikely Causes of Summertime Weight Gain Read More »
Summer barbeques, fun-filled days at the theme park, and afternoons at the pool or beach, all sound like a fantastic time with family and friends. With all of the sun, heat, and hoopla, we may forget one extremely important detail. Sunblock? Yes, but actually another essential detail of summer fun! Water! Water! Water! When looking
Water Filled Summer Read More »
Have you ever thought about how it might feel if you won the lottery? That amazing sense of knowing you can do or get anything you want? Well, having the opportunity to be a part of this transition gives me that feeling each time I meet with these 15 inspiring individuals. Being involved in their
Loose a little, Gain a lot Read More »
By Emily Barr, MS,RD,CNSC Whether you have a little extra around the middle, a muffin top, a little baby fat, a spare tire, love handles, or a beer belly, you need to know you are at risk! Some of these terms of endearment, or some not so glamorous terms for extra weight around the waistline,
Getting Rid of the Jiggle Around Your Middle Read More »
Motivation, motivation, motivation! When you are on the weight loss wagon, motivation is your fuel! What better way to celebrate each of your milestones, other than a present to yourself!! Let’s face it weight loss is hard (no kidding right?!) When people start noticing your weight loss that’s a huge pat on the back, but
Small Goals…Big Progress (via Odds Against Me) Read More »
Here is a post we thought you would like! Odds Against Me is for real. She’s honest, hilarious, and super serious about improving her health. I think it is safe to say that we can all relate to the ups and downs that come with each and every attempt of weight loss. Dee has started
My Quest to Find a New Relationship (via Odds Against Me) Read More »
For us at the Skinny Gene Program, each person is special to us and we understand everyone has special needs. We pride ourselves in getting to know each person individually, giving them specific individual attention. This is done order to attain the best results; whether if you are a stay at home mom, or a successful businesswoman. The way that we help each person live a better life, is by taking each person’s body needs and trying teach them a better way of life, SLOWLY BUT SURELY!
Your Body’s Talking, Are You Listening? Read More »
My concern is that while the summer can be filled with endless opportunities to get out and enjoy life, it can also be packed with dangerous and common pitfalls that cause your summer vacation or staycation to end on a not so sunny note.
Surviving Your Summer Vacation & Staycation Read More »