Division of the J. Moss Foundation
We receive several comments and questions on our nutrition blog regarding working out and reducing body fat. There is nothing more frustrating than working out, but not seeing the results you deserve. Since this seems to be such a common concern, we’d like to share our answer to this frequently asked question. You may […]
Q&A: Working Out But Not Getting Rid of Body Fat Read More »
We receive several comments and questions on our nutrition blog regarding working out. A lot of people are expressing their frustration, because they are working out and watching what they eat, but their efforts are not reflected in their results. Since this seems to be such a common concern, we’d like to share our answer
Q&A: Working Out & Watching What I Eat with No Results Read More »
Have you noticed a pattern?
You’ll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend the next week or two indulging in your old unhealthy habits.
After too many days where you’re not feeling so good, you’ll get back to your clean habits, and so the yo-yo goes.
It’s time to stop this vicious cycle that never brings you all the way to your goal – keeping you comfortable enough, yet frustrated.
The good news is that your yo-yo days could be quickly and permanently turned off with this simple mindset change.
Stopping the Yo-Yo and Starting Healthy Habits Read More »
By Maria Crompton, a fitness guru and personal trainer with Fit for Life in San Diego, California. If you’re reading this, you know how important exercise is. However, there are right ways to exercise and there are wrong ways. In order to get the greatest benefit from your workout and prevent possible injury, you’ve got to do it
Make Sure Your Fitness Plan Is Smart Read More »
Exercise isn’t just a good way to take your mind off eating; it may curb your appetite, too. The results suggest that when a craving hits, weight watchers are better off going for a jog than pumping iron.
Run to Curb Your Appetite Read More »