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Follow these simple guidelines to make sure our body gets enough fuel for energy and better performance as well as to prevent any stomach discomfort, hunger or fatigue
Nutrition Before, During, and After Walking Read More »
By Hayley Gurriell, Skinny Gene Intern This is a great article from Popsugar that suggests a variety of inexpensive gift ideas for that fit friend or family member in your life. Still need a present for that holiday party’s white elephant game? Pack more punch with a combination of 3 or 4 of these items
Fitness Gifts Under $5 Read More »
By Rennie Aranda – Skinny Gene Nutritionist Between work, school, children, errands, hobbies, and spending time with family and friends, finding time to exercise seems like an impossible task. According to the CDC (Centers for Disease Control and Prevention), adults need at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking) a week
7 Ways to Fit in Fitness! Read More »
By Rennie Aranda – Skinny Gene Nutritionist While being a mother means caring for others, it may be hard to find time to care for themselves and be mindful of their health. In the midst of karate lessons, soccer games, bake sales, errands, work, laundry, and dinner (just to name a few), moms often find
Healthful Living for Busy Moms! Read More »
We realize how hectic and crazy life can be. Sometimes we need a little extra help to get us through our latest challenge and back on the path to living a healthy lifestyle. Well these days, “help” often comes in the form of an app. So, with the hope of helping you obtain and maintain
An App For That: Sworkit Read More »
November is National Diabetes Month!!! We know the best way to fight diabetes is through food and fitness. Eating a healthy diet and exercising are essential for living a healthy lifestyle and preventing the development of type 2 diabetes. That’s why we are so excited to kick off National Diabetes Month with a giveaway from one of our
Diabetes Awareness Month: Fitness Program Giveaway Read More »
We receive several comments and questions on our nutrition blog regarding working out. Every once in a while we receive a comment that we simply can’t answer. Thankfully, we know somebody who can – one of our Skinny Gene Partners! For this question, we enlisted the help of our MMA expert, Clabe Gains. He is
Q&A : How to train for MMA Read More »
Have you noticed lately that the 10 minute mini workouts seem to be the biggest craze to hit the weight loss and lifestyle management scene? And we think, rightfully so! The 10 minute workout provides a solution to a very common problem… How do I fit exercise into my crazy, hectic schedule? Some people are so stressed
10 Minute Mini Workouts Read More »
We receive several comments and questions on our nutrition blog regarding working out. Despite their vigorous workouts, many athletes are finding it hard to boost their metabolism or maintain a healthy weight. When these types of questions arise, we turn to our nutritionist and fitness guru, Cindy Marasigan, for some tips. Although her suggestions would
Q&A: Nutrition Recommendations for Athletes Read More »
By Emily Barr, MS,RD,CNSC – The number one excuse for skipping a workout is (and I quote) “I don’t have enough time!” Usually this line is followed by more excuses including your children’s schedules, your work schedules, house hold chores, or lack of sleep. Time is valuable, in order to utilize every opportunity you have
Burning Calories with “No Time To Workout” Read More »