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By Rennie Aranda, Skinny Gene Nutritionist Article adapted from WebMD A day’s worth of exercising and eating right can go down the drain in just one night of happy hour. Calories consumed while drinking your favorite cocktails can add up fast. For example, an 8oz Long Island Iced Tea can rack up to 780 calories! […]
Skinny Cocktails – Skimp on the Calories, Not the Taste! Read More »
By Rennie Aranda, Skinny Gene Nutritionist Springtime has arrived and with this season comes spring cleaning. While you’re getting ready to clean out old storage items and organize closet spaces, why not spring clean your bodies as well by throwing out processed foods in your kitchen and replacing it with fresh fruits and vegetables? Spring
By Rennie Aranda, Skinny Gene Nutritionist Clean eating has been a recent major movement amongst people who want to feel good about what they put into their bodies. The main principle of eating clean is replace processed foods with wholesome, fresh, and natural foods. For example, instead of a banana nut muffin, eat a banana
5 Steps to Spring Clean Your Metabolism Read More »
By Rennie Aranda, Skinny Gene Nutritionist Article adapted from WebMD Don’t mix your liquors, drink whiskey before beer, more alcohol cures a hangover — you’ve heard it before. But knowing a little more than the conventional wisdom when it comes to alcohol and hangovers may help you hold your liquor a little better and make the
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Lorem ipsum dolor sit amet, consectetur adipisici elit, sed eiusmod tempor incidunt ut labore et dolore magna aliqua. Idque Caesaris facere voluntate liceret: sese habere. Magna pars studiorum, prodita quaerimus. Magna pars studiorum, prodita quaerimus. Fabio vel iudice vincam, sunt in culpa qui officia. Vivamus sagittis lacus vel augue laoreet rutrum faucibus. Nihilne te nocturnum
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Lorem ipsum dolor sit amet, consectetur adipisici elit, sed eiusmod tempor incidunt ut labore et dolore magna aliqua. Idque Caesaris facere voluntate liceret: sese habere. Magna pars studiorum, prodita quaerimus. Magna pars studiorum, prodita quaerimus. Fabio vel iudice vincam, sunt in culpa qui officia. Vivamus sagittis lacus vel augue laoreet rutrum faucibus. Nihilne te nocturnum
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By Rennie Aranda, Skinny Gene Nutritionist Happy hour can get less happy when you realize all your healthy eating throughout the week is sabotaged by your cocktail choices at the bar and your favorite jeans are feeling more snug than usual. A night on the town doesn’t have to mean wrecking your diet. The key is
Healthiest Choices at Happy Hour Read More »
By Rennie Aranda, Skinny Gene Nutritionist Alcohol is a part of many social occasions, from holiday parties to birthday celebrations, to family dinners and sporting events. Does being healthy mean abstaining from alcohol altogether? Is it possible to keep your figure and have your drinks too? Numerous scientific studies have shown that people who drink
Skinny Libations Series: Avoid Alcohol-related Weight Gain Read More »