Division of the J. Moss Foundation
Things can get hectic trying to get your children up in the morning, not to mention the feat of getting them out the door (dressed), with their school bag on time. But what about lunch? Are you guilty of reaching for the quickest things you can find and throwing them into your child’s brown […]
High Five to Healthy Lunches Read More »
Quick! What’s your first reaction to these 3 words…Just 10 pounds? It’s interesting. These 3 words can evoke a different response from different people depending on their past experiences and how they view their future. Discouraged: A person who has 50 or more pounds to lose might not be able to see the significance in losing
By Nancy Juarez, Skinny Gene Bilingual Nutritionist During the course of our lives, we go through many stages, whether it is childhood, adolescence, or the transition to becoming an adult. But there is one thing that NEVER changes – the love and support from our FAMILY. Over these last several weeks, I have encountered different ways
SA Update:Alice’s Healthy Home Read More »
By Guest Blogger: Lindsay Martin For some people the most difficult part of losing weight is staying motivated and to keep persevering when you just want to give up. Here are some tips and tools to help you stay motivated. 1) Remind yourself that you can eat whatever you want, whenever you want OR you
Top 10 Ways to Stay Motivated to Lose Weight Read More »
We frequently come across articles or posts that really echo our belief about the importance of preventing prediabetes from developing into full-blown type 2 diabetes. Here’s one that we recently found on Women to Women. (Disclaimer: Neither the J.Moss Foundation nor the Skinny Gene Project endorse any products or services offered by Women to Women. The information provided
Couldn’t Have Said It Better: Preventing Type 2 Diabetes Read More »
In our previous post, Getting Rid of the Jiggle Around Your Middle, Emily Barr (our wonderful Skinny Gene Registered Dietitian), talked about the importance of incorporating low-fat dairy into your diet. We recently saw this article The Truth About Belly Fat on Web MD and wanted to share it with you! If you
The Truth About Belly Fat Read More »
A heat wave has hit the south, and it’s been melting pounds for our Skinny Gene members in Texas and Southern California. Proving they know how to achieve summertime success, 10 of our members have lost a total of 182 pounds – of which all but 42 were shed within the last 90 days. More
Vitamin D should be at the top of our list of easiest vitamins to achieve our needs! Vitamin D is unusual in the since that you can get it from the sun as well as food. But why are 70% of our kids not meeting their needs? Oh, And adults aren’t too far behind! The benefits
Vitamin D: The Sunshine Vitamin or not? Read More »
Summertime brings on a “fun vacation” type feeling that involves many get togethers, trips, and the goal of achieving the ultimate relaxation. Sitting by the pool enjoying a fruity drink with an umbrella seems like a great idea, but don’t forget about the 500 plus calories, with the majority coming from dare I say it,
Summertime Drinks that Won’t Bust Your Diet or Your Waistline Read More »
This month, we are doing things a little bit differently. Our Skinny Gene newsletters, posts, and tweets focus on small changes that you can do that’ll make a big impact on your health. Today, we’re asking you to join us in taking a small action that will have a tremendous impact on our community. We’re
Opportunity to Refresh San Diego Read More »