Division of the J. Moss Foundation
This is a continuation of “My Story“, my life’s journey towards becoming who I am today. Since it is rather long, I have broken it into sections, so you can read it at your leisure. Each step along the way has had its own particular relevance to me today. This is the second. Please click […]
MY STORY:THE CATALYST Read More »
My name is Marlayna. This is my story…. LIVING LIFE WITH INTENTION It’s my life’s journey towards becoming who I am today. Since it is rather long, I have broken it into chapters, so you can read it at your leisure. Each step along the way has had its own particular relevance to me today.
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 1st post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right
Boost Your Metabolism Series- Cocoa Read More »
Easter brunch is approaching quickly; do you have your menu planned? Brunch usually involves some sort of egg dish. Here are some made-over lower fat, cholesterol, and calorie recipes to try. When cooking with eggs, try to reduce the amount of yolk used or try using egg substitute to lower the fat and cholesterol. Eggs
Eggs-traordinary Easter Brunch Ideas Read More »
By: Emily Barr, MS, RD, CNSC V.P of Nutrition Services and Co-creator of Ignite Your Skinny Gene Program …….. The crisper – A helpful addition to our favorite kitchen appliance or a slightly “misleading” use of space? You know what I’m talking about, right? The two special drawers in the bottom of your refrigerator are ideal for
How to Fill Up On Fruits & Vegetables Read More »
By Andrea Pennington. M.D. Your wellness and self-empowerment doctor The Huffington Post Type 2 diabetes currently affects about 27 million Americans and is one of the fastest-growing diseases in the nation. A recent report published by UnitedHealth Group’s Center for Health Reform & Modernization estimates that over half of the U.S. population will have diabetes
The Disease That Will Affect Half the Nation by 2020 Read More »
It’s no secret that we, the education team at the Skinny Gene Project, LOVE FIBER! Not only can fiber-rich diets help lower your blood cholesterol level and blood sugar level, but it’s also essential for maintaining a healthy weight. We’ve always known that fiber was fabulous, but it just keeps getting better! A new study
High- Fiber Diet Cuts Death Risk Read More »
By Paula Spencer, Caring.com Thur, Feb 03, 2011 Want to make a 10-second check on somebody’s well-being without feeling their forehead? Sneak a peek at their feet. “You can detect everything from diabetes to nutritional deficiencies just by examining the feet,” says Jane Andersen, DPM, president of the American Association of Women Podiatrists and a
18 Things Your Feet Say About Your Health Read More »
BREAKFAST IN BED! Start the day of love off by treating your significant other to a delicious heart healthy breakfast such as Caramelized Onion, Arugula and Parmesan Cheese Omelet! An Egg Beaters omelet filled with caramelized onions, fresh arugula and Parmesan cheese Recipe concept developed by Art Smith Time: Hands On: 40 minutes Total
Healthy Lover’s Valentine Day Meal Ideas Read More »
DID YOU KNOW…Both dark chocolate and cocoa have a greater antioxidant capacity and a greater total flavanol, and polyphenol, content than the fruit juices! (Which is outstanding because of the glycemic value of cocoa v. fruit juice is much better too!) Heart disease is the #1 cause of death of people in your city, state,