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I turned on the news this morning to find the “big breaking” story was that researchers recently found health risks associated with eating hot dogs. My first knee jerk reaction to the news definitely had a twinge of sarcasm, since I’m pretty sure most people realize that hot dogs don’t exactly top the list of […]
Danger Dogs- Are hot dogs really as bad as cigarettes? Read More »
Are you counting down the days to your long deserved summer get-away? Whether you are going to an exotic beach destination, traveling abroad, camping in the great outdoors, road tripping, or taking the family to Disneyland, try not to let this year’s summer vacation be a free pass to indulge in high calorie and fat
Preventing Vacation Weight Gain Read More »
For the last several weeks, we’ve been sharing our favorite everyday foods that can boost your metabolism. (Click here to see the original BOOST YOUR METABOLISM article). Now we want to show you how you can put it all together for 1 metabolic boosting day! The top 20 foods (below) can easily be included in your everyday metabolism maximizing meals! Here is
20 foods in 1 Metabolic Boosting Day Read More »
The 4th of July holiday has now come and gone, and for us in San Diego, so has the County Fair. Going to the San Diego County Fair at Del Mar has become a family tradition. We enjoy watching the pig races and local dance competitions, and of course helping our 4-year old daughter find her new favorite
Keepin’ It Healthy at the County Fair Read More »
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 10th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right foods, in
Boost Your Metabolism- Garlic Read More »
We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 9th post. To learn more about the Boost Your Metabolism series, please click here! BOOST YOUR METABOLISM The secret to boosting your metabolism is FEEDING your body what it needs. You must eat the right foods, in
Boost Your Metabolism- Cinnamon Read More »
I recently shared my story – LIVING LIFE WITH INTENTION (click to read). It’s my life’s journey towards becoming who I am today. In my story, I referred to different periods of my life as being chapters of a book. With my birthday quickly approaching, it was only fitting that the next chapter I would choose to
http://www.kraftrecipes.com/recipes/frosty-tropical-pops-113465.aspx total time: 4 hr 10 min prep time: 10 min servings: 6 servings What You Need 4 cups strawberries 1 tsp. KOOL-AID Sugar Free Tropical Punch Flavor Low Calorie Soft Drink Make It BLEND ingredients in blender until smooth; pour into 6 paper or plastic cups. Freeze 1 hour. INSERT wooden pop stick into
Summertime Recipes: Frosty Tropical Pops Read More »
http://www.eatingwell.com/recipes/grilled_rosemary_salmon_skewers.html From EatingWell: August/September 2006, EatingWell for a Healthy Heart Cookbook (2008) If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian salmon kebabs; they’ll add a subtle, smoky flavor that hints of pine. Oil your grill well to prevent sticking, don’t move the kebabs around
Summertime Recipes: Grilled Rosemary-Salmon Skewers Read More »
http://www.eatingwell.com/recipes/romaine_salad_with_orange_feta_beans.html From EatingWell: March/April 2007, The EatingWell Diet (2007) Adding canned beans is a quick, convenient way to make a salad into a meal – they boost the protein to make the salad more satisfying. We call for kidney beans, but other canned beans like cannellinis or black beans would also work nicely. 2
Summertime Recipes:Romaine Salad with Orange, Feta & Beans Read More »