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If you haven’t heard, a new report from the World Health Organization (WHO) is claiming that eating processed meats poses the same cancer risk as smoking. In response, the North American Meat Institute calls this statement “dramatic and alarmist overreach”. So.. is it time to put down the hot dogs and step away from the bacon, […]
Processed Meat and Cancer Risk Read More »
Birthday parties, school lunches, playdate…now a days, there are so many reasons go peanut free. Peanut allergy, and peanut-free zones, are becoming more common, but finding peanut-free foods might be harder than you think. Here are some tips and resources to help no nut zones, peanut free.
Oh Nuts!! Successfully going peanut-free Read More »
By Rennie Aranda, Skinny Gene Registered Dietitian We have all been told not only to eat our fruits and veggies, but eat them in a variety of colors – red, dark green, yellow, blue, purple, white and orange. Why? It not only creates a more visually pleasing plate for ourselves (and our kids!), but it
Choosing Antioxidants for Optimal Health Read More »
No picnic basket is complete without tasty sandwiches. They are easy to prepare, carry, and share. But how do you build a sandwich that won’t pack on the pounds? The key to a healthy sandwich is to have a good balance of all the food groups. Including the right carbohydrate, protein, dairy, fruits (yes fruits!) and veggie choices in your sandwich will keep you full and prevent spiked in your blood sugar. Let’s breakdown the building blocks of a wholesome sammie.
Sandwich Makeovers Read More »
We all know that milk does a body good, but what milk is right for you? From dairy to non-dairy, there are a variety of ways to fill your glass with the nutrients needed for a healthy body. The question is, what type of milk is right for you?
What Type of Milk is Right For You? Read More »
Summer is here and so is the season of picnics, pool parties, and barbeques! Unfortunately these events can be bacteria’s dream come true. 1 in 6 Americans suffer from food poisoning each year. In the summer months, those numbers escalate. Have a food safe summer by remembering these four basic food safety rules. You’ll keep your friends and family safe, from the food prep down to bringing home delicious leftovers.
Summer Food Safety Read More »
A tasty marinade or rub is essential to getting flavor in your summertime favorites. However, despite all their benefits, choosing the wrong marinades or rubs could wreck your diet. Some store-bought options can be unhealthy, which are often loaded with sodium, fat, added sugars, and preservatives. Try some of these healthier, yet tasty combinations that will keep your summer cookout a healthy one.
Healthy Marinades and Rubs Read More »
By Eileen Ferrer, Skinny Gene Nutritionist I enjoy a good salad, but some beg to differ because they’re leaves. Leaves are delicious! Green leafy vegetables are excellent sources of vitamin A, C, K and folate. If you want to make a salad the options are endless, and the flavor contributions with different leafy greens can
Which is better? Comparing Salad Greens Read More »
By Rennie Aranda, Skinny Gene Registered Dietitian Want to pack a lunch for work or school but feel as if you don’t have any time? Trying to think of a healthy meal to make for the week that won’t get too routine or boring? A salad is a perfect choice! They’re easy to assemble, modifiable
5 Time Saving Tips to Making Nutritious & Delicious Salads! Read More »
By Cristina Pessegueiro, Skinny Gene Nutritionist Whoever said filling up on fruits and vegetables has to be dull and tedious obviously never had any fun with their salads. Salads can be enjoyable, unfussy, and anything but basic. If you know how to build them, they can be hearty and as the summer months approach, a refreshing
Savory Salads that Satisfy Read More »